Mukadzi ane pamuviri anochengeta sei chikafu chake?

Zvokudya zvemukadzi ane pamuviri zvinokanganisa sei chibereko?Chinonyanya kudiwa kumukadzi ane pamuviri kudya kwakakwana uye kune utano, saka mukadzi ane pamuviri angachengeta sei zvokudya zvake?
Mune yekutanga trimester yekuzvitakura (kubva pakutanga kwayo kusvika pakupera kwemwedzi wechitatu anenge)
Vakadzi vane pamuviri vanofanira kuteerera kune zvokudya zvakapfuma mu folic acid nokuda kwebasa rayo mukudzivirira kukanganisa kwe fetus: nyemba, miriwo yakasvibirira, nyama tsvuku uye zviyo.
Teerera kune zvekudya zvine calcium: mukaka, mukaka, uye chizi.
Inwa mvura uye udye michero.
Dzivisa doro uye kusvuta, pamwe nekuderedza huwandu hwe caffeine.

Muchikamu chechipiri chechitatu, kuwedzera kune zviri pamusoro, iwe unofanirwa kuterera kune zvinotevera:
Kamura chikafu chako kubva pazvishanu kusvika zvitanhatu zviyedza uye zvinovaka muviri uye usazvisiye usina chikafu kwenguva inopfuura maawa mana, kuitira kudzivirira kusvotwa, kurutsa uye kuneta (kunze kwekunge uchitsanya uchitevera kukura kwe fetus uye chimiro uye simba raamai).
Pfumisa kudya kwako nearon inowanikwa munyama nehuku, nyemba (nyemba, bhinzi, bhinzi) nemuriwo wemashizha egirinhi (spinachi nechard).
Vitamin C (lemon, orenji, broccoli, capsicum)
Idya makabhohaidhiretsi akadai semupunga, mbatatisi, pasta nechingwa zvine mwero, uye edza kusarudza macarbohydrates ebrown, chingwa chebrown, bulgur, mupunga webrown uye pasta yebrown.
Dzivisa zvokudya zvinogona kukukonzera chirungurira, zvakadai sezvokudya zvakakangwa uye zvine mafuta.
Usadye chikafu chakawanda chinogona kukukonzera kuvimbiswa, senge: tii nemabhanana, uye idya miriwo nemichero (kunyanya yakaomeswa).
Inwa kana magirazi masere emvura pazuva

Pakupera kweyechipiri trimester uye yekutanga yechitatu trimester, muviri wemukadzi ane pamuviri unowanzoita chirwere cheshuga, chinonzi gestational diabetes.
Naizvozvo, iwe unofanirwa kutarisisa kudya masiwiti ane mafuta uye wotsiva iwo nemichero isina munyu uye nzungu kana nemasiwiti akareruka.
Inwa mvura yakakwana uye zvinwiwa.
Deredza munyu mukubika uye dzivisa kudya kwakapfuma mumunyu semachipisi, nzungu dzakaiswa munyu nechikafu chemumagaba.
Pakupera kwechitatu chekupedzisira, kuwedzera kune zvakataurwa, ndinoda kubhadhara mukaka, mukaka uye cheese.
Dzivisa doro uye kusvuta, pamwe nekuderedza huwandu hwe caffeine.