Mazano ekuwedzera calcium mumuviri wako?

Matipi Matipi Wedzera chiyero che calcium mumuviri wako:
Calcium inodiwa kuchengetedza mapfupa akasimba, kudzora kurova kwemwoyo, uye kushanda mhasuru. Inoderedzawo mwero weosteoporosis, fractures, uye cancer cancer. Nzvimbo yakanakisisa ye calcium mukaka. Uye mamwe masosi masosi e calcium ndeaya: yoghurt, chizi (halloumi, mozzarella,.), kishk, salmon yemukani uye sardines, broccoli ...
Kuti uwedzere kubatwa kwecalcium mumuviri, zvinokurudzirwa kutora huwandu hwakakwana hwevhitamini "D," ingave kuburikidza nezuva kana kubva pakudya, uye kana calcium inowedzera inotorwa, zviri nani kuitora nekudya.