Mazano anobatsira kune avo vanotambura nekuonda kwakanyanya

Kana iwe uchitambura nekuonda zvakanyanya, iwe unofanirwa kutevedzera aya matipi:

1- Idya chikafu chakapfuma mumacalorie senge legumes, zviyo, nyama, chingwa, mupunga, michero yakaomeswa uye nzungu.

2- Kuunza mimwe miriwo mukudya, senge: French bhinzi, cauliflower, Chinese cabbage, karoti, lettuce, sipinachi, asparagus, nhanga kana eggplant.

3- Kuunza zvikamu zvine hutano zvenyama tsvuku mukudya, kuchenjerera kusadya zvakanyanya kuitira kuti usasimudza cholesterol.

4- Wedzera huwandu hwakawanda hwemafuta emuorivhi kumasaladi.

5- Idya zvigadzirwa zvemukaka kuwedzera kune mukaka wakakwana.

6- Kuwedzera huwandu hwekudya, kuitira kuti ive chikafu chitanhatu pazuva; Zvikafu zvitatu zvikuru uye zvidyo zvitatu.

7- Iva nechokwadi chokuti kudya kwemangwanani, kudya kwemasikati uye kudya kwemanheru kunorema, kunyanya kudya kwemanheru, nokuti metabolism panguva yekurara haisi kushanda, iyo inovimbisa kukurumidza kuwedzera uremu.

8- Kudya mapuroteni akawanda ekuvaka tsandanyama, uye mapuroteni anowanikwa mumazai, nyama yakaonda, hove, huku isina ganda, nyemba, makabheji, uye zvigadzirwa zvemukaka, kuwedzera kune hove dzakadai se tuna ne mackerel.

9- Kunyanya kudya kwemafuta ane hutano mukukura kwemhasuru uye kugadzirwa kwemahomoni akaita se testosterone, pamusoro pekusimudza metabolic rates inobatsira kubvisa mafuta akaipa nekuchengetedza iwo akanaka.Mafuta aya anogona kuwanikwa munzungu, muriwo wemashizha, salmon, flaxseed mafuta uye avocado mafuta.

10- Chenjera kuti usanwe mvura usati wadya, sezvo mvura inozadza mudumbu uye inowedzera kunzwa kwekuguta.

11- Ita shuwa kushandisa ndiro huru dzekudya paunenge uchidya.

22- Wedzera kirimu kune kofi kuti uwane mamwe macalorie.

23- Tora zvimwe zvinovaka muviri zvinobatsira kuvaka tsandanyama uye kuwana mamwe makirogiramu.

24 - Iva nechokwadi chekurara kwakakwana uye kwakanaka.

25- Ramba kure nekusvuta, kurega kusvuta kazhinji kunoita kuti uwedzere kuwedzera.

26- Iva nechokwadi chekurovedza muviri kanenge kaviri pavhiki, kunyanya iyo mitambo inowedzera mhasuru.

Mimwe misoro: 

Kudya nekukurumidza kunyungudutsa mafuta

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