Zvokudya izvi zvinowedzera nyota muRamadan

Zvokudya izvi zvinowedzera nyota muRamadan

Mumwedzi mutsvene weRamadan, tinoedza kusadya chikafu chinoita kuti tinzwe nyota panguva yekutsanya. Pane zvikonzero zvakawanda zvinotungamirira kumanzwiro enyota mukutsanya vanhu, kusanganisira maitiro asina kunaka ezvokudya, uye vamwe vanobatanidzwa nekudya marudzi akawanda ezvokudya.

Pasina mubvunzo, munyu wakawandisa pazvikafu, kuwandisa mapikicha, masagadhi, masosi, marudzi emakeke uye marudzi akasiyana-siyana ezvekudya zvinokurumidza zvese zvinhu zvinoita kuti muviri unzwe nyota, maererano nezvakataurwa mumushumo waAsharq Al-Awsat. newspaper.

Kune zvakare 4 mamwe marudzi ezvokudya zvinogona kukonzera nyota mushure mekudya, kusanganisira:

1- Hove

Iwe unofanirwa kuziva, mudiwa wekutsanya, kuti kudya hove kunowanzokonzera nyota. Kunyangwe kuwedzera munyu kuhove musati kana mushure mekubika ingave chikonzero chekuwedzera nyota, ichi hachisi chikonzero chikuru cheizvozvo. Asi, pane zvimwe zvikonzero zviviri: chekutanga ndechekuti hove chikafu chine mapuroteni akapfuma kwazvo, uye puroteni iri munyama yehove inoburitswa nekukurumidza pakugayiwa, kusiyana nenyama yemhuka neshiri dzakapfuma mune fibrous tishu, iyo inotora nguva yakareba kuti igayiwe uye iparadzwe isati yasvika mapuroteni ari mukati.

Uye kana tichidya mapuroteni, muviri unoshandisa mvura yakawanda kuitira kuita biochemical maitiro ekugadzirisa iyo nitrogen inongowanikwa muprotein, izvo zvinotungamira mukurasikirwa kukuru kwemvura mumasero, nokudaro zvichiita kuti tinzwe tisina mvura uye nyota.

Chimwe chikonzero chekunzwa nyota ndechekuti huwandu hwesodium mugungwa hunosiyana zvichienderana nerudzi rwayo. Kuti ujekese, kune boka remhando dzehove dzinonzi dzakaderera mu sodium, kusanganisira salmon nyowani, cod, tilapia, fresh tuna, fresh sardines, flounder, grouper uye hareed. Kune hove dzine yepakati yemukati ye sodium, kusanganisira seabass, angelfish, bvudzi, mackerel, halibut uye Sultan Ibrahim. Uye dzimwe hove dzepamusoro-sodium, dzakadai setuna yemumagaba uye sardines, lobster, oyster, mussels, crab, octopus uye shrimp. Anchovies emumagaba ane munyu wakawanda, sehove dzakaomeswa dzine munyu dzakaita seherring ine munyu.

2 - ice cream

Kana iwe uchinzwa nyota mushure mekudya aizikirimu, izvi zvakajairika, sezvo ice cream ine shuga, sodium, uye kubva mumukaka. Pane zvikonzero zvakati kuti nei vanhu vachinzwa kuda kunwa mvura mushure mekudya ice cream, chinonyanya kukosha ndechekuti ice cream ine shuga.

Kudya chero chinhu chine shuga uye chinotapira chinokurudzira chiropa kuti chiburitse hormone (FGF21) inokurudzira hypothalamus, nzvimbo inobatanidzwa mukukurudzira nyota uye kuita kuti munhu anwe mvura.

Chimwe chikonzero ndeye sodium yemukati ye ice cream. Kuwedzera sodium paunenge uchigadzira ice cream kwakakodzera nekuti kana ice cream yakaomeswa nechando, makristasi emvura anowedzera uye kugadzira nzvimbo pakati pavo. Munyu unowedzerwa kumusanganiswa uyu panguva yekugadzira kudzikisa kutonhora kwemakristasi echando uye kuderedza nguva inotora kuti ice cream iite chando. Uye zvakare nekuti munyu unobvumira kuumbwa kwemusanganiswa wezvigadzirwa mu ice cream pazasi pemvura inotonhora, pasina kuishandura kuita ice cube. Nokudaro, musanganiswa weExtra Creamy unoumbwa.

Chinokosha ndechekuti kana iwe uchiwedzera sodium, iwe unowedzera nyota, nokuti muviri wako unoda kuenzanisa sodium nemvura kuitira kuti uchengetedze hutano hwakanaka muropa rako.

Tembiricha yezvokudya nezvinwiwa zvatinodya inobatanidzawo nenyota, uye aizikirimu inowanzodyiwa inotonhora uye yakaomeswa nechando. Kuti muviri ugaye chikafu zviri nyore, tembiricha yacho inofanira kugadziridzwa muura, izvo zvinoita kuti muviri ushandise simba rakawedzerwa kuti udziye kusvika pakupisa kwemuviri uchiedza kugaya chikafu zvakanaka. Mune izvi, muviri unoshandisa mvura kuenzanisa tembiricha yezvokudya nechinwiwa. Chii chingava chimwe chezvikonzero zvekunzwa nyota mushure mekudya ice cream.

3- Chizi

Mhando dzakasiyana dzechizi dzakapfuma mumunyu kutanga, uye mapuroteni yechipiri. Chechitatu, cheese yakapfuma muhuwandu hwemakemikari emakemikari anokurudzira nyota. Chechina, kuidya iyo pachayo kunokonzera kuoma mumuromo, izvo zvinoreva kuwedzera chido chekunwa mvura.

Munyu unowedzerwa panguva yekugadzirwa kwechizi kudzivirira mabhakitiriya kubva pakukura, uye kuita sechisikigo chekuchengetedza, asi unowedzerwawo kudzora unyoro mukati me cheese, kuvandudza kugadzirwa panguva yekutsenga mumuromo, uye kugadzirisa kuravira. .

Kune akawanda epasi-sodium, mapuroteni-akapfuma cheeses ekusarudza kubva, uye imwe yeakanakisa cottage cheese.

4- Nyama yakabikwa

Mhuka dzakawanda dzakagadzirwa dzinodyiwa zvakanyanya kutonhora, uye dzakagadziridzwa kubva kumamiriro avo echisikigo kuburikidza nemunyu, kurapa, kuvirisa, kuputa, kuwedzera kwezvinonhuwira uye zviyo, kana mamwe maitiro eindasitiri, kuwedzera kunaka kana kuvandudza kuchengetedza. Izvi zvinosanganisira masoseji, imbwa dzinopisa, nyama yemombe, nyama yemumagaba, salami, nyama yemasikati, uye mamwe marudzi mazhinji.

Kugadziriswa kwenyama idzi kunosanganisira kuwedzera munyu, shuga uye nitrate, kuchengetedza chikafu kubva pakuora kunokonzerwa nemabhakitiriya uye kuchengetedza kunaka.

Mune soseji uye dzimwe nyama dzekudya, kushandiswa kwemunyu kunogadzirisa chimiro chenyama panguva yekubika kuitira kuti chigadzirwa chekupedzisira chinotengeswa kune mutengi chine yunifomu inofanana uye haiputsi panguva yekuchengetedza. Chimwe chezvinhu zvisina kunaka zvekunyanya kudya kana kugara uchidya nyama iyi ndeyokuti inokonzera nyota semugumisiro wehuwandu hwe sodium, ingave mumunyu (sodium chloride) kana mamwe marudzi emakemikari akawedzerwa.

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