Zvokudya izvi hazviiti kuti uwedzere uremu

Zvokudya izvi hazviiti kuti uwedzere uremu

Kuti ubvise kuvhiringidzika uye kuisa zvinhu mugwara, Clinical Dietitian Dr. Srimathi Venkatraman anopa zano: Haufanire kutevera kudya kwakasimba kana chero chikafu chefashoni nekuti izvo zvinoshanda kune vamwe zvingasashanda kwauri, uye chaunofanira kuita kuteerera Zvinodiwa nemuviri wako uye uone zvinoshandira vamwe, zvinoenderana naye.

1. Inwa mvura inodziya neremoni uye/kana uchi mangwanani

Dr. Venkatraman vanoti kunwa mvura inodziya neremoni kana uchi mangwanani hakuderedze mafuta asi kunokanganisa kugaya kwega kwega kwenguva refu. Panguva imwe cheteyo, anotsanangura kuti kuderedza mamwe macalorie nokutsiva tii kana kofi mangwanani, unogona kunwa mvura inodziya, isingadziyi kana kupisa.

2. Banana Mukaka

Dr. Venkatraman anotsanangura kuti mabhanana haakonzeri kuneta uye ane utano, ane simba-dense zvokudya zvakapfuma mu potassium uye mabhakitiriya anobatsira, saka anobatsira pahutano hwekudya. Mabhanana ane mukaka akajairika uye “mabheri, maapuro, nzungu, uye zviyo mangwanani” anogona kuwedzerwa kwaari.

3. Mupunga muchena

Mupunga une sitachi yakawanda, asi ndiwo wakanyanya mukudya kwevanhu vakawanda. Dr. Venkatraman anokurudzira kudya mupunga usina kusvibiswa, kana kana mupunga wakachena uripo, unofanirwa kuenzaniswa nemiriwo, kunyanya mupunga muchiyero che1: 3, ndiko kuti, mukombe wega wega wemupunga, 3 makapu emiti isina starchy inodyiwa. .

4. Himalayan pink munyu

Dr. Venkatraman anofunga kuti munyu wenguva dzose wakanaka chero bedzi kudyiwa kwezuva nezuva kwe5g / zuva kana 5 teaspoon isingapfuuri, sezvakakurudzirwa neWorld Health Organization (WHO). Pink Himalayan munyu zvakare yakapfuma muzvicherwa se potassium izvo zvingave zvisina kukodzera kune mamwe mamiriro ekurapa. Chero zvazvingava, kudya zvinopfuura magiramu mashanu emhando ipi zvayo yemunyu pazuva kunokuvadza hutano.

5. Gluten

Dr. Venkatraman anotaura kuti gluten inokuvadza chete kana munhu ane gluten senitivity kana kuti akaonekwa kuti ane chirwere chechiliac, chirwere chinokonzerwa ne gluten chinogona kukuvadza mudumbu muduku. Kana munhu asingatamburi nemamiriro ezvinhu ehutano aya, zvakanaka kudya gluten.

6. Deredza mafuta nemacarbohydrates

Dr. Venkatraman anotaura kuti kuderedza kudya kwako kwemafuta akazara uye anoshandiswa, anowanikwa muzvokudya zvakakangwa, ndiyo yakanyatsogadziriswa, nokuti izere nemakori. Izvo zvakafanana zvinoenda kune makabhohaidhiretsi, sezvo zvakarurama kucheka upfu hwakanatswa, chingwa chena uye mupunga wakapushwa.

Dr. Venkatraman anosimbisa kuti nzira yakarurama yekuderedza uremu ndeyekudya kudya kwakakwana uye kupisa macalorie akawanda kupfuura iwe.

7. Dzivisa mazai evha

Dr. Venkatraman anokurudzira kudya mazai akazara, kureva machena uye mazai, sezvo ari chikafu chine utano. Mazai ane mapuroteni akapfuma uye ane mavhitamini nemamineral.

8. Shuga yePalm

Wese munhu anoziva kuti pane kukanganisa kwakashata kweshuga yakacheneswa pamuviri wemunhu, asi zvakaratidzwa zvakare kuti yekunyepedzera kutapira senge aspartame ine mhedzisiro inokuvadza kune anobatsira gut mabhakitiriya, anogona kukanganisa hutano hwekugara kwenguva refu, saka zvakanakisa. kuti uedze,” anodaro Dr. Venkatraman.” Idya shuga yomuchindwe zvine mwero.

9. Kudya kudiki kwezuva rose

Mune chirongwa chekudya chine utano, Dr. Venkatraman anoti, hapana-saizi-inokodzera-zvose. Anodzokorora zvakare kuti munhu haakoshese uye ane hutano uye panguva imwe chete izvi hazvirevi kuti munhu anogara ari mutano nekuda kwekuti mutete.

Anotsanangura kuti hazvikurudzirwe kuwedzera huremu nekuti zvinogona kuwedzera njodzi yezvirwere zvakaita seshuga nemoyo. Panguva imwecheteyo, hapana uremu hwakakodzera nekuti zvinoenderana nekuumbwa uye chimiro chemuviri.

Mimwe misoro: 

Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?

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