Zvokudya izvi zvakakodzera vakadzi vane pamuviri, kunyanya muzhizha

Zvokudya izvi zvakakodzera vakadzi vane pamuviri, kunyanya muzhizha

Pasinei nemwaka, vanaamai vane pamuviri vanowanzochenjerera zvakanyanya pamusoro pezvavanodya panguva yavo yekuzvitakura. Kazhinji, kudya kunovaka muviri kunokosha panguva iyi youpenyu, kunze kwokuti mucheche anogamuchira zvinovaka muviri zvose zvinodyiwa naamai paanenge ari mudumbu raamai. Naizvozvo, zvinogara zvinobatsira kuti vakadzi vane pamuviri vadzidziswe nezvekudya kunovaka muviri, maererano nezvakaburitswa neHealthShots.

5 zvakakosha zvekudya

Amai vanofanira kutarisa mararamiro avo panguva yekuzvitakura kuti vakurudzire kukura kwakanaka kwemwana. Zvinonyanya kukosha munguva yezhizha apo vakawanda vanowanzodya zvishoma uye mikana yekupera mvura mumuviri inowedzera, izvo zvinogona kukanganisa utano hwemwana. Mudzimai ane pamuviri anofanira kutora dzimwe chenjedzo nechikafu chake kuti ave nepamuviri pakachengeteka kuitira kudzivirira kupisa kwechirimo, sezvinotevera:

1. Miriwo

Miriwo yakaita sepinashi, makabheji, uye broccoli ine zvakawanda zvinovaka muviri zvakadai sefolic acid, iron, uye calcium. Folic acid yakakosha kumwana ari kukura, kunyanya panguva yekutanga kwenhumbu, uye inogona kubatsira kuderedza njodzi yekuremara pakuzvarwa. Iron yakakoshawo pakugadzirwa kwemasero matsvuku eropa uye inobatsira kudzivirira kupererwa neropa panguva yekuzvitakura, nepo calcium yakakosha pakukura kwefetus bone.

2. Zvibereko

Zvibereko zvakadai semaranjisi, mabheri, mabhanana, maapuro, uye mapeya zvinopa mavhitamini anokosha nemamineral, kusanganisira vhitamini C, potassium, uye fiber. Vhitamini C inobatsira mukutora iron uye inotsigira immune system ine hutano, nepo potassium yakakosha pakuchengetedza hutano hweropa uye chiyero chemvura mumuviri.

3. Mapuroteni akaonda

Mapuroteni akaonda sehuku, hove, turkey, uye tofu zvinopa chikafu chakakosha senge iron, zinc, uye vhitamini B12. Iron yakakosha pakukura nekukura kwe "fetus", nepo zinc ichiita basa rakakosha pakuita kwefetus immune function uye kukura kwesero. Nepo vitamin B12 yakakosha pakukura kwefetus brain uye nervous system.

4. Zviyo zvose

Mbeu dzakakwana, dzakadai semupunga webrown, quinoa uye chingwa chegorosi, zvinopa makabhohaidhiretsi akaoma uye fiber. Complex makabhohaidhiretsi itsime rakanaka resimba uye rinogona kubatsira kudzora mazinga eshuga yeropa, nepo fiber inobatsira kudzivirira kuvimbiswa uye kukurudzira kugaya kune hutano.

5. Nzungu nemhodzi

Nzungu nemhodzi, dzakadai semaarumondi, walnuts, chia mbeu, uye flaxseeds, inopa mafuta ane hutano, mapuroteni, uye zvakakosha zvinovaka muviri sevhitamini E uye magnesium. Mafuta ane hutano anogona kubatsira kutsigira kukura kwehuropi hwe fetal, nepo vhitamini E yakakosha pakukura kwe fetal cell uye kukura. Magnesium inogona kubatsira kudzora BP uye kutsigira hutano hwetsandanyama uye tsinga.

Vanamazvikokota vanokurudzira kuti uteedzere matipi anotevera ekubata nhumbu yakachengeteka:
• Pfeka zvipfeko zvedonje zvakasununguka uye zvisina kusimba
• Inwa mvura yakawanda kuti muviri ugare uine mvura
• Kuita maekisesaizi pasi pekutariswa nenyanzvi yekusimbisa muviri
• Usafumure kuchiedza chezuva
• Tarisa pakudya chikafu chine utano chete
• Chengetedza makumbo netsoka uye ona chero kuzvimba
• Wana nguva yakakwana yekurara
• Dzivisa kunetseka
• Dzivisa kubuda panze panguva inopisa

Uye panguva yose yekuzvitakura, kana chero shanduko isina kujairika ichionekwa kana mukadzi ane pamuviri ane dambudziko chero ripi zvaro, anofanira kukurumidza kubvunza chiremba anouya.

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