Aya mavhitamini anova nechokwadi chekuatora mazuva ese

Aya mavhitamini anova nechokwadi chekuatora mazuva ese

Chikafu chisina kukosha kwekudya chinogona kukonzera kushomeka kwevhitamini, izvo zvinogona kutungamirira kumatambudziko akadai sekubuda ropa, maronda emukanwa, kusaona zvakanaka kwehusiku, nezvimwe. Kutora mavhitamini kunogona kupa miviri yedu kusimudzira kwainoda kuita uye kugara uine hutano.

Idya Izvi Kwete Izvo zvakaongororwa Reda Al-Mardi, nyanzvi yezvekudya uye nyanzvi yekurovedza muviri, nezve mavhitamini akanakisa ekutora kuti ave nechokwadi chekuti munhu wese anosarudza zvinovaka muviri, mushure mekubvunzana nachiremba kune vanhu vari kurapwa chero rudzi.

Al-Mardi anoti kukosha kwekutora mavitamini kunopfupikiswa mune zvinotevera:

• Kuchengetedza hutano hwemuviri, sevhitamini yakakosha kuti nhengo dzemuviri dzishande zvakanaka. Inobatsira kuchengetedza hutano hwakanaka uye kudzivirira zvirwere.

• Anti-kuchembera, izvo zvinogona kukonzera matambudziko akawanda, kusanganisira wrinkles, grey bvudzi uye kutadza kuyeuka.

• Kuchengeta mafungiro ari nani, sezvo mavhitamini anogona kurapa kana kudzivirira kuora mwoyo, kuzvidya mwoyo, kushungurudzika uye zvimwe zvirwere zvepfungwa.

1 - vhitamini A

Al Mardi anotsanangura kuti, “Vitamin A ivhitamini inonyungudika mumafuta inoita basa mukuchengetedza kuona kwakanaka uye ganda. Izvo zvinodiwawo pakugadzirwa kwakakodzera kwemapfupa uye kuchengetedza. Zvinobatsirawo kudzivirira utachiona uye kukurumidza kupora maronda.”

Al-Mardi anopa zano rokuti nzira yakanakisisa “yokuwana zvinodikanwa zvezuva nezuva zvevhitamini A ndeyokudya makarotsi, mbatatisi, sipinachi, makare, broccoli, kantaloupe, mango, maapricot, mapichisi, papaya nemadomasi,” achitaura kuti zvinobvirawo. "kutora chekuwedzera kana munhu akasadya zvakakwana zvezvikafu izvi."

2- Vitamin B6

Almardi anotsanangura, "Vitamin B6 ivhitamini inonyungudika mumvura yakakosha pakushanda kwetsinga dzakajairwa uye kugadzira masero matsvuku eropa. Inobatanidzwawo mukugadzirwa kweprotein uye DNA replication.

Vitamin B6 inobatsira muviri kuburitsa serotonin, dopamine, norepinephrine, epinephrine uye mamwe ma neurotransmitters ane basa rekugadzirisa manzwiro. Serotonin inozivikanwa kudzora maitiro ekurara, chishuwo, uye mazinga esimba, nepo dopamine ichibatanidzwa nekurudziro, mafaro, uye maitiro ekutsvaga mubairo.

Norepinephrine inobatsira kumhinduro dzepfungwa, kurova kwemwoyo, BP, uye kumuka, nepo epinephrine ichibatsira kuburitsa adrenaline uye inogona kuwedzera kusvinura.

3 - vhitamini C

Almardi anoti, "Vhitamini C zvakare ivhitamini inonyungudika mumvura inoita basa mumatabolism akawanda. Inobatsira kuchengetedza hutano hunobatana matishu uye mapfupa, collagen kuumbwa uye inotsigira immune system. Vitamin C inodiwa pakugadzirwa kwecarnitine, chinhu chinotakura mafuta acids kuenda kumitochondria uko anoshandiswa kugadzira simba.

4 - vhitamini D

Al-Mardi anowedzera, "Vitamin D ivhitamini inonyungudika nemafuta inobatsira kudzora mazinga ecalcium, iyo inonyanya kuhutano hwemapfupa uye inodzivirira kudhonzwa kwemhasuru. Muviri unogadzika vhitamini D kubva mukuvhenekerwa nezuva, asi nekuti vanhu vazhinji havawane chiedza chezuva chakakwana nekuda kwesarudzo dzemararamiro avo, vanogona kutambura nekuderera kwevhitamini D mumuviri.

5 - vhitamini E

Sekureva kwaAl-Mardi, "Vitamin E ndeye antioxidant inodzivirira masero kubva mukukuvadzwa kunokonzerwa nemahara radicals, ari mamorekuru asina kugadzikana anogona kukonzera kukuvara kwesero kana chikamu chavo chikawedzera mumuviri." Izvo zvinonzi "oxidative stress" inoitika. kukuvara kunoguma kwaita kunogona kukonzera kenza, hosha yemwoyo, chirwere cheshuga, chirwere cheAlzheimer, chirwere cheParkinson nezvimwe zvirwere.”