Aya mavhithamini anobvisa kushushikana uye kuora mwoyo

Aya mavhithamini anobvisa kushushikana uye kuora mwoyo

Vamwe vanhu vanogona kunzwa kuzvidya mwoyo kana kusuwa dzimwe nguva, uye izvi zvingasvika kuhutano hwepfungwa hunoda kurapwa.

Panyaya iyi, vatsvakurudzi veBritish University of Reading vakadzidza kuti mavhitaminzi B6 neB12 anogona kukanganisa sei mazinga ekushushikana uye kuora mwoyo, maererano neMedical News Today.

Mavhitamini B6 neB12 anowanikwa muzvikafu zvakaita sechickpeas netuna, asi timu yevaongorori yakaedza mavhitamini pamazinga akakwira zvakanyanya kupfuura ayo anowanikwa muchikafu.

Zvigumisiro zvechidzidzo zvakaratidza kuti vitamin B6 inogona kubatsira mukuderedza zviratidzo zvekuzvidya mwoyo uye kuora mwoyo.

"Vitamin B6 inobatsira muviri kuburitsa imwe kemikari messenger inovhara mafungiro muuropi, uye kudzidza kwedu kunobatanidza kudzikamisa uku kudzikamisa kusagadzikana pakati pevatori vechikamu," akadaro David Field, mukuru wekuongorora uye mubatsiri purofesa muYunivhesiti yeKuverenga's Chikoro che. Psychology uye Clinical Mutauro Sayenzi.

Boka reB6 mukuedza pakupera kwekuedza kwakaratidzawo kuwedzera kwe "peripheral kudzvinyirirwa kwekuona kusiyana kwekuona," nevatsvakurudzi vachinyora kuti muedzo uyu "unopokana nekuvapo kwehupi hupi hupi hupi hupi hunovhiringidza hunobatanidzwa neurotransmitter GABA."

Nepo vatori vechikamu muboka revhitamini B12 vakashuma kuvandudzwa kudiki kwezviratidzo zvekuzvidya mwoyo uye kuora mwoyo.

mweya mutsva

"Zvigumisiro zvekudzidza zvinogona kuva mweya wekufema kune vanhu vane zvirwere zvekuzvidya mwoyo vasina kuwana nzira itsva dzokurapa kwenguva yakareba," akadaro Dr. Tom McClaren, chiremba wepfungwa.

Mhedzisiro yechidzidzo ichi inogona kubatsira kune vanhu vanotambura nekushushikana kana kuora mwoyo nenzira dzakawanda.Mavitamin B6 ekuwedzera anowanikwa nyore nyore pakaunda muzvitoro zvakawanda zvemishonga uye kunyangwe pamasherufu emasupamaketi.