Aya makabhohaidhiretsi anobatsira mukuderedza uremu

Aya makabhohaidhiretsi anobatsira mukuderedza uremu

Sezvo isu tichikura, shanduko yehomoni inogona kuita kuti mafuta edumbu awedzere muvarume nevakadzi.

Kana masero emafuta akatenderedza chikamu chepakati chemuviri akasiiwa asina kucheneswa, anogona kufambisa nzira inoenda kumatambudziko ehutano asingadiwe, sekureva kweBritish webhusaiti GB News.

Kunyange zvazvo kune nzira dzakawanda dzekutarisana nemafuta emudumbu, kune humbowo hushoma hunotsigira zvakanakisisa kwavari, sevamwe vanosarudza kutema makhahydrates senzira yechokwadi yekubvisa uremu.

Nekudaro, imwe nyanzvi yakasimbisa kuti haasi ese makabhohaidhiretsi akaenzana, sezvo miriwo, michero uye nyemba zvingave zvakakosha pakurasikirwa uremu.

Kunze kwemacarbohydrates akacheneswa

Laura Southern, nyanzvi yezvekudya kuLondon Gynecology Hospital, akati, "Makabhohaidhiretsi chikafu chinovaka muviri uye chine hutano chinotsigira hutano huzhinji, mahomoni, manzwiro, simba, uye kunzwa kwekuzara," achiona kuti "carbohydrates iboka rakakura rekudya rinosanganisira zvese. kudyara zvihwitsi nechokoreti.”

Yakanatswa makabhohaidhiretsi ndicho chikonzero chikuru chinotadzisa uremu kuedza uye inofanira kubviswa kubva mukudya zvachose kana kubvisa mafuta kuri pamberi, kunyanya sezvo vachipa macalorie asina chinhu pasina humwe hutano hunobatsira.

Laura akatsanangura kuti kana munhu akatevedzera “chikafu chakapfuma nemacarbohydrates ari nyore uye akacheneswa senge furawa chena, mabhisikiti, chingwa chichena nemasiwiti, ipapo kucheka makabhohaidhiretsi kuchatsigira kuderedza uremu uye utano hwakazara.”

Kudya chaiko

Kunyange zvazvo akanyevera nezvemigumisiro yakaipa yekusadya makabhohaidhiretsi ayo muviri unowana kubva ku "miriwo, nyemba, uye michero, sezvo zvichitungamirira kune kusaenzana muchiyero chese," achitsanangura kuti "hapana chiyero chimwe-chinokodzera-zvose. nzira yekuderedza uremu. "

Akasimbisawo kuti "varwere vasingakwanisi kuderedza uremu vanofanirwa kutevera nzira yakasarudzika uye yakasarudzika inotarisisa hutano hwavo, metabolism, kugaya, uye mararamiro."

Akawedzerawo kuti, "Kune zvimwe zvekudya zvemafashoni zvinofanirwa kuregererwa kana chinangwa chiri chekuderedza uremu kwenguva yakareba, kusanganisira kudya kunovimba nekunwa majusi chete kana kudzora zvakanyanya macalorie, nekuti zvinokonzeresa kusagadzikana kwekudya uye yo-yo. kudya, kuwedzera kune "Hazvitungamiri kumigumisiro yenguva refu, sezvinofungidzirwa zvinoratidza kuti 95% yevanhu vanotanga kudya vanowanazve uremu mushure megore rimwe kusvika mashanu."

Kofi nemvura kuderedza uremu

Izvi zvinouya panguva iyo nyanzvi dzakasimbisa kukosha kwe hydration kuti itsigire hutano huremu, ichitsanangura kuti pasina mvura, muviri haugoni kuisa mafuta akachengetwa, ndicho chikonzero kuwedzera uremu kunogona kuva chiratidzo chekushaya mvura.

Purofesa Nahid Ali, nyanzvi yezvokudya, anobvumirana nepfungwa iyi, achitaura kuti kofi nemvura yamuro dzine simba mukuderedza uremu.

Sagittarius anoda horoscope yegore ra2024