Zvinwiwa izvi zvinokwanisa kunyungudisa rumen mafuta

Zvinwiwa izvi zvinokwanisa kunyungudisa rumen mafuta

Vanhu vanodya chikafu chakakura uye vasingaite maekisesaizi mashoma vane mukana wekukudziridza mafuta emudumbu. Sekureva kwakabudiswa nebepanhau reTimes of India, nyanzvi dzezvokudya zvinovaka muviri dzinokurudzira kuti urambe uchisimbisa muviri zuva rose uye usadyisa, uye kunwa chimwe chezvinwiwa zvinotevera kunogonawo kubatsira kubvisa rumen:

1. Mvura yeremoni

Mvura yeremoni inogona kukurudzira kuzara, kutsigira hydration, kuwedzera metabolism, uye kuwedzera uremu.

2. Mvura yekinamoni neuchi

Paunowedzera pini yekinamoni kumvura inodziya neuchi hushoma, inogona kuva chinwiwa chamangwanani chakakodzera kuwedzera kupisa kwemafuta.

3. Kumini mvura

Kumini inomhanyisa metabolism yemuviri uye inosimudzira kupisa kwemafuta.

4. Mvura iri pachena inodziya

Kunwa mvura inodziya kunobatsira kubvisa chepfu kubva mumuviri uye kunobatsira kuwedzera kutsva kwemafuta.

5. Aloe vera muto

Tsvagiridzo yakawana kuti aloe vera muto unogona kukanganisa metabolism yemafuta uye shuga mumuviri, nekudaro kudzivirira kuunganidzwa kwemudumbu mafuta.

6. Green tea

Maererano nekuongorora kwesayenzi kwezvidzidzo zve11, green tea inogona kubatsira kuderedza uremu hwemuviri, body mass index (BMI), uye mafuta emudumbu muvanhu vane chirwere cheshuga chechipiri.

7. Fennel mbeu yakanyoroveswa

Kana mbeu yefennel yakanyoroveswa mumvura usiku hwose uye inonwa mangwanani, metabolism inowedzera uye uremu hunorasika.

Maguy Farah's horoscope kufanotaura kwegore ra2023