Mabhanana ari mudumbu asina chinhu anokuvadza here?

Mabhanana ari mudumbu asina chinhu anokuvadza here?

Mabhanana akakwirira mu potassium, inova imwe yemaminerari anokosha emabasa emuviri kunyanya kuenzana kwemvura, BP, kugaya uye kunyange kuputika kwemhasuru, ndicho chikonzero mabhanana ari kunyanya kudya kune vanhu vanofarira hutano uye kusimba. Nekudaro, vamwe vezvekudya vanonyevera nezve mhedzisiro yekudya mabhanana padumbu risina chinhu, maererano newellandgood webhusaiti.

Kudya bhanana uri mudumbu usina chinhu chinhu chokutanga mangwanani hakusi pfungwa yakanaka, maererano nenyanzvi yezvokudya yeNew York City Jennifer Maing, uyo anotsanangura kuti: “Muviri wako unongowedzera shuga iri muropa mangwanani, uye kana usina. chirwere cheshuga, muviri wako uchagadzira yakawanda. ye insulin kuti uenzanise shuga yako yeropa, uye nekuda kweichi chikonzero, kudya bhanana mangwanani haisi nguva yakanakisa yekudya yakakwira mune yakapfava carbs uye yakaderera mune fiber chikafu.

Izvi hazvirevi kuti haugoni kudya mabhanana, zviri nani kungobatanidza mabhanana nezvimwe zvekudya uye uzvidye panguva yakakodzera kuti udzivise kushungurudzika kwehuga hwepamusoro.

Sekureva kweanovaka muviri, faibha, mapuroteni nemafuta zvinogona kubatsira kudzikamisa kunyudzwa kweshuga mumuviri, kudzivirira spikes dzakapinza uye kuparara kweshuga yeropa.

Muviri wako unogona kugadzira insulin yakawanda mushure mekudya chikafu chihombe checarbohydrates (senge ine mabhanana), izvo zvinoita kuti shuga yako yeropa iderere, uye kuita uku kunogona kutungamirira kushuga yakawanda sezvo muviri wako uchiedza kudzosa reshiyo. Shuga yeropa kusvika pamwero wakachengeteka.