Wakamboedza kudya kwakasviba here?

Wakamboedza kudya kwakasviba here?

Kana zvasvika pakudya kunovaka muviri, michero ine mavara nemiriwo inowanzobira chitarisiko, asi kune boka rezvokudya zvinowana simba ravo rekudya kubva kune yakadzika, yakasviba ruvara. Sekureva kwakabudiswa nebepanhau reTimes of India, rondedzero yezvinozivikanwa sekudya kwevatema ine zvimwe zvekudya zvinogona kutsanangurwa se "superfoods," nekuda kwehutano hwazvo hwakawanda:

1. Black beans

Yakapfuma mufiber uye mapuroteni, bhinzi nhema inobatsira kugaya, inogadzirisa mazinga eshuga yeropa, uye inopa kuwedzera kwakasimba kwesimba.

2. Mupunga wakasviba

Mupunga wakasviba isimba rine simba rekudya, rine huwandu hwakawanda hwe antioxidants, mavitamini nemaminerari, izvo zvinosimudzira hutano hwemoyo uye inosimbisa immune system.

3. Blackberries

Mablackberries ane mavhitamini C uye K akawanda, an antioxidant anotsigira hutano hwehuropi uye anozivikanwa neayo anti-inflammatory properties.

4. Nyemba nhema

Yakapfuma muprotein, iron uye fiber, nyemba nhema ndeyekuwedzera kwakakosha kune kudya kwakadzikama, rubatsiro mukugaya uye kusimudzira hutano hwemoyo.

5. Black sesame

Sesame yakasviba inopa muviri calcium, iron uye mafuta ane hutano, anotsigira hutano hwemapfupa uye anopa kupenya kwechisikigo kuganda.

6. Black quinoa

Black quinoa ine chikamu chepamusoro cheprotein uye amino acids, uye ipuroteni yakakwana sosi inodiwa pakugadzirisa tsandanyama uye kusimba kwemuviri wese.

7. Black gariki

Black garlic, ine flavour yakasiyana-siyana, yakafuma mune antioxidants uye masanganiswa, ayo anogona kuva neanogona kurwisa kenza, zvichiita kuti ive yakakosha kuwedzera kune hutano hwekudya.

8. Black howa

Humwe howa hutema hune polysaccharides uye beta-glucan, inotsigira immune system uye inopa anti-kuzvimba mabhenefiti.

9. Soya bhinzi nhema

Soya bhinzi nhema dzine mafuta mashoma uye dzakakwirira muprotein nefiber, zvichiita kuti ive sarudzo yakanaka kwazvo yekutarisira uremu, hutano hwemoyo, uye kuchengetedza mazinga eshuga eropa akagadzikana.

10. Black tea

Tii nhema ine simba sosi yemaoxidants, inotsigira hutano hwemoyo, inosimudzira metabolism, uye inopa yakaringana chinwiwa sarudzo yakadzikira mucaffeine pane kofi.

Maguy Farah's horoscope kufanotaura kwegore ra2023