Ndangariro yako haina simba uye unokanganwa nokukurumidza? .. Hezvino zvimwe zvekudya uye zvinwiwa zvinosimbisa ndangariro yako

Ndangariro yako haina simba uye unokanganwa nekukurumidza?.. Hezvino zvimwe zvekudya uye zvinwiwa zvinosimbisa ndangariro yako:

Kune boka rezvokudya, miriwo uye mazano anosimbisa chiyeuchidzo chemunhu, uye kumubatsira kuyeuka uye kusimbisa ruzivo, kana achitambura nemusoro, uye tichataura zvimwe zvacho:

• Uchi: Ndiwo wekutanga uye wakakosha pazviri, uye ndiwo mushonga wezvirwere zvese, kusanganisira kukanganwa.Zvinokurudzirwa kunwa uchi mudumbu usina chinhu nekuunyungudutsa nemvura uye kudya mushure meawa.

• Ginger: Inotorwa kusimbisa chiyeuchidzo uye kuchengetedza uye kusakanganwa. Inotorwa kubva muginger yakapwanyika 55 gramu, frankincense 50 gramu, uye bhinzi nhema magiramu 50. Sanganisa pamwe chete wokanya mukirogiramu yeuchi uye utore teaspoon yaro pamusoro. dumbu risina chinhu zuva nezuva.
• Sagebrush: Chirimwa chinonhuhwirira chemishonga chinosimbisa ndangariro dzisina simba, uye vamwe vaongorori vakatsigira kuti sage inodonhedza enzyme inokonzera kuputsa "brain acetylcholine" inokonzera chirwere cheAlzheimer.

• Raisins: Mapiritsi makumi maviri nerimwe anotorwa zuva rega rega mangwanani kuti asimbise ndangariro uye kubatsira mumusoro.

• White pepper: Mhiripiri chena inowedzerwa kuchikafu semushonga unomutsa ndangariro.

• Cinnamon: Inobatsira pakukanganwa, inosimbisa ndangariro, uye chinwiwa chesinamoni chinopisa chakatapirirwa neuchi chinobatsirawo kurwisa kurwadza kwemarudzi akasiyana-siyana, zvakadai sekurwadziwa kwemudumbu, mhasuru, kana kurwadziwa kwekuenda kumwedzi nekusununguka.

• Iyo ginseng herb: Iyo ginseng herb inobatsira mukuvandudza ndangariro, kuwedzera kutarisa, uye kubatsira kuwedzera pfungwa nemuviri kuita.

• Walnut: Inorayirwa kurapa kutadza kuyeuka izvo vana vanonyunyuta nazvo panguva yekudzidza uye bvunzo, saka zvinokurudzirwa kuidya yakawanda.

• Mbiriso: kuva nevhitamini B yakaoma, uye inotorwa sepunipuni yakanyungudutswa mugirazi remvura.
• Kudya miriwo mitsva nemichero yakawanda, iyo inonyanya kukosha kune hutano hwevanhu muhuwandu, pamwe chete nehove dzakawanda dzegungwa, uye kugara kure zvakanyanya sezvinobvira kubva kune zvakagadzirirwa-zvakagadzirwa uye zvekudya zvekakani.