Kunwa kofi usina chinhu mudumbu kunokuvadza here?
Kunwa kofi usina chinhu mudumbu kunokuvadza here?
Kunwa kofi usina chinhu mudumbu kunokuvadza here?
Dr. Anna Belousova, nyanzvi yezvokudya zveRussia, nhengo yeNational Association of Nutritionists, yakazivisa kuti hazvikurudzirwi kushandisa kofi, muto wecitrus, mvura yesoda inotapira uye zvokudya zvine zvinonhuwira zvinopisa padumbu risina chinhu.
Mubvunzurudzo yeterevhizheni, nyanzvi inotaura kuti caffeine inoderedza chido, saka zviri nani kuva nekofi mushure menguva pane kudya kudya kwemangwanani.
Uye anowedzera, iwe unofanirawo kurega zvinonhuwira zvinopisa uye sauces mangwanani, nokuti zvinowedzera njodzi ye gastritis kana maronda.
"Zvechokwadi, kune rumwe rutivi, kudya sandwiches nemasitadhi kana zvimwe zvinonhuwira zvinopisa kunovandudza muviri, asi kune rumwe rutivi zvinotungamirira zvakananga kune gastritis," anodaro.
Nyanzvi iyi inoti zvinhu zvinonyanya kukuvadza mudumbu musisina zvinwiwa zvinotapira, zvichisimbirira kuti kunwa nguva dzose mudumbu musina chinhu kunokonzera zvirwere zvekugaya zvakaita segastritis nemaronda.
Uye anowedzera, majisi ecitrus anofanirwa kuperekedzwa nekudya kwemangwanani kwakazara, nekuti pane zvinopesana, anokonzera kusagadzikana kwekudya, achisimbisa kuti majusi aya ndeechisikigo uye matsva.
Mimwe misoro:
Unoita sei nemudiwa wako mushure mekudzoka kubva mukurambana?