Kudya kwako kwakaderera mumafuta omega here?

Kudya kwako kwakaderera mumafuta omega here?

Nokuda kwehutano hwakanaka, zvakakosha kuti munhu ave nechokwadi chokuti awana omega-3s yakakwana, iyo inogona kuwanikwa kuburikidza nezvinhu zvekudya kana kuwedzera zvakadai sehove mafuta capsules.

Kunyange zvazvo chiyero icho munhu anoda kutora kudya kunovaka muviri kana kugadzirisa kudya kwake kunotarirwa kana achitambura nezviratidzo zvakataurwa mumamiriro ezvinhu emushumo wakabudiswa neHormones Balance website.

Zvinokonzera uye zviratidzo

Chekutanga, kudya kunofanirwa kuve kwakaderera mumafuta embeu yeindasitiri (senge canola, soya kana mafuta echibage - zvinova izvo zvinoshandiswa nemaresitorendi mazhinji uye zvinotorwa) uye nyama yemombe, mbiri dzemahombe e omega-6.

Kuti uenzanise izvi, idya mafuta emuorivhi akawanda, mafuta ekokonati, nyama yemombe yakadyiswa uswa, bhotela kana ghee, nzungu nemhodzi, dzine omega-3s. uye simba remapfupa nemhasuru.

Asi nekuda kwekuti maresitorendi uye makambani ezvekudya zvakafanorongwa anowanzo shandisa maoiri embeu dzemaindasitiri uye nyama yemombe yakajairika, zvinogona kunetsa kune chero munhu kuti ave nechokwadi chehuwandu hweomega-3 uye omega-6 mukudya kwavo. Naizvozvo, nekucherechedza zvimwe zviratidzo nezviratidzo, zvinokwanisika kuona kushomeka kweomega-3 kana kusaenzana pakati peiyo omega-3 kusvika omega-6 chiyero, senge:

• Arthritis
• kuora mwoyo
Mood swings
• kuwandisa
• kufutisa
• Kuneta
Matambudziko eganda
Brain fog
• Matambudziko emwoyo
• Kusafamba zvakanaka
Matambudziko ekuona

optimal hormonal balance

Omega-3s yakakosha pakuenzanisa kwehomoni nekuti inoshandiswa mukugadzirwa kwehomoni uye basa. Nekuti muviri unoda zvivharo izvi kudzivirira zvirwere zvehomoni, tsvakiridzo yakawana kuti omega-3 supplementation inoshanda mukudzivirira nekurapa zvirwere zvine chekuita nehomoni, kunyanya muvakadzi.

Omega-3s zvakare inoshanda zvakanyanya pakurwisa kuzvimba, izvo zvinowanzo perekedza mamiriro ane chekuita nehomoni. Vakaonekwa kuti vane simba rinopesana nekuputika kwezvipembenene zvokuti vanonyanya kushanda kupfuura NSAID mukurapa marwadzo eArthritis.

Iwo matatu akajairika ane chekuita nehomoni anobatsirwa kubva kune omega-3 supplementation anosanganisira:

• Zviratidzo zvekuenda kumwedzi: Omega-3 fatty acids inobatsira kuderedza zviratidzo zvinoshungurudza zvekuenda kumwedzi. Tsvagiridzo yakawana kuti omega-3s inobatsira nekupenya uye nekuora mwoyo mushure mekuenda kumwedzi.

• Hypothyroidism: Chirwere chizhinji che hypothyroidism chinokonzerwa ne autoimmune condition, yakadai seHashimoto's thyroiditis. Omega-3s inoshanda zvakanyanya mukurwisa kuzvimba kwakabatana nezvirwere zve autoimmune. Mhedzisiro yezvidzidzo yakaratidzawo kuti varwere vane autoimmune zvirwere vakatora omega-3 yekuwedzera vakawana kuderera kukuru muchiitiko chechirwere uye kudiwa kwemishonga inorwisa-kuzvimba.

• Zvinetso zveAdrenal gland: Kutora hove yemafuta ekuwedzera kunobatsira kubvisa zviratidzo muvakadzi vakawanda vanotambura nezvinetso zve adrenal gland uye zvirwere. Tsvagiridzo inoratidzawo kuti omega-3s inogona kubatsira kudzora hypothalamic-pituitary-adrenal (HPA) axis dysfunction uye kudzoreredza homeostasis.

Mamwe mamiriro ehomoni anobatsira kubva kune omega-3 supplementation anosanganisira:

• Polycystic ovary syndrome
• Osteoporosis
• Chero ani anotambura ne insulin kuramba

Maguy Farah's horoscope kufanotaura kwegore ra2023