Chikafu chemicrowave chinoparadza hutano hwacho here?

Kubika kazhinji kunoderedza kukosha kwekudya kwechikafu, asi nei microwave yakanyanya kuipa?

Kubika, kazhinji, kunoparadza mamwe mavitamini. Vitamin C uye Thiamine (B1) Pantothenic acid (B5) uye folic acid (B9) ichaitwa denatured kune madhigirii akasiyana, asi folate inoda tembiricha inopfuura 100 ° C kuti iparadze, uye kushomeka kwepantothenic acid hakunzwike.

Zvese zvimwe zvinovaka muviri mukudya - makabhohaidhiretsi, mafuta, mapuroteni, faibha uye zvicherwa - zvinogona kukanganiswa kana kuwedzera kugaya nekuda kwekupisa. Kubika kunoputika nemasero emiriwo akazaruka. Muviri wako uchatora akawanda eantioxidants beta-carotene uye phenolic acid kubva kumakarotsi, uye lycopene mumadomasi, kana aibva. Hapana chinhu nezve microwave inoparadza chikafu kupfuura dzimwe nzira dzekubika. Muchokwadi, microwave inogona kuchengetedza chikafu.

Kubika muriwo kunowanzobvisa mavhitamini anonyungudika mumvura yekubikira, uye mahovhoni anoburitsa chikafu kune nguva refu yekubika uye tembiricha yakakwira. Sezvo ma microwave achipinda muchikafu, anozvipisa zvakanyanya uye nekukurumidza, saka hapana nguva yakakwana yekupwanya mavhitamini uye iwe hauwane goko rekunze rinopisa kupfuura pakati. Chikafu che Microwave chine nhanho dzakafanana dzekudya sekudya kwakabikwa.