Kwaziwai mudumbu mukuzvimba..matanho akareruka ekuti mubvise mudumbu

Vakadzi vazhinji vanogunun'una nezvekuputika kwemudumbu uye kubuda, nokuti inokonzera kunyadziswa uye kusagadzikana, asi dambudziko iri riri nyore kugadzirisa, nekungotevera mazano ezvokudya zvinovaka muviri, zvinoti:
Hongu, yemiriwo yakabikwa:

Kana uchigunun'una pamusoro pekugumbura flatulence mudumbu, unofanira kugara kure nemuriwo mbishi uye wotsiva iwo yakabikwa, pfungwa iyi inoshamisa nokuti mazano akawanda anovaka muviri anotisundira kudya muriwo mbishi nekuda kwekubatsira kwavo kwakasiyana, asi miriwo mbishi yevakadzi vanorwara neflatulence, vakonzerese kusagadzikana.Iyo yakanaka nekuti ine fiber yakawanda inonetsa kugaya, asi kana uchida kuwana mavhitamini nemamineral anowanikwa mumuriwo, tinokupa zano kuti ubike muriwo ungave wakabikwa kana mu microwave chengetedza huwandu hukuru hwekudya mukati.

Dzivisa nyemba:

Pasinei nemabhenefiti anoshamisa emarimu, anokonzera kuputika uye kuunganidzwa kwegasi munzvimbo yedumbu, nekuti ine marudzi maviri eshuga "raffinose" uye "stachyose" yakaoma kugaya mumuviri, kunyanya kune vamwe vakadzi, saka zviri nani. kune vanorwara ne flatulence kuti vasare neBeans, nyemba, nhiyo, bhinzi, pizi nekuti zvinowedzera kuoma kwemarwadzo nekusagadzikana.

Ngwarira munyu.

Kudya munyu wakawanda kunoita kuti pave ne flatulence, sezvo munyu unowedzera kukura kwedumbu nekuti unowedzera kuungana kwemvura munzvimbo iyi.

Kuti uderedze huwandu hwemunyu muchikafu chako, heano mamwe mazano:

Usaisa mvura yemunyu patafura yekudyira, ingowedzera munyu mushoma pakudya panguva yekubika

Chinja munyu nezvinonhuhwira muzvokudya zvako

Dzivisa maorivhi, magaka, zvokudya zvemumagaba uye nyama yakagayiwa, sezvo ine munyu wakawanda

Idya nzungu mbishi pane dzakakangwa, dzine munyu wakawanda

Mukuwedzera, tinokupa zano kuti udye munzvimbo yakasununguka paunenge uchiedza kusataura paunenge uchidya kuti udzivise mhepo inopinda muhutano hwekudya, iyo inowedzera dambudziko rekuputika, uye pakupedzisira kudzivisa chewing gum, iyo inowedzera chikamu chegasi mumuviri.