Zvinorambidzwa zvachose kutora ma supplements ane zvinhu izvi

Zvinorambidzwa zvachose kutora ma supplements ane zvinhu izvi

Mamirioni ari kutendeukira kuvhitamini, zvicherwa uye zvimwe zvinowedzera kuvabatsira kunzwa zvakanaka uye kunakidzwa nesimba uye hutano huri nani, maererano nezvakadhindwa neBritish "Mirror".

Vanhu vazhinji vanowana zvavanoda nekudya zvine hutano, asi vamwe vanoda - kana kuti vanoda - kuwedzera zvishoma kunovaka muviri. Zvisinei, kutarisirwa kunofanira kutorwa kuti pave nekuenzanisa pakati pezvinotorwa uye kana zvatorwa zvevhitamini kana zvinovaka muviri, nokuti kusanganisa kana kubatanidza zvimwe zvacho zvinogona kukonzera matambudziko ehutano.

Calcium uye magnesium

Kutora zvicherwa zviviri izvi panguva imwe chete kunogona kuderedza simba ravo, anodaro Todd Cooperman, purezidhendi weConsumerlab, uyo anotsanangura kuti "kutora zvicherwa zvakakura pamwe chete nemamwe mamineral kunoderedza kunyura," achitsanangura kuti zvicherwa zviri, zvakanyanya, zvinokwikwidza neimwe. zvimwe. , uye ivo vari vaviri vanorasikirwa. Ichi ndicho chikonzero nei zvine musoro kutora chero mineral supplement maawa maviri ari kure, Dr. Cooperman anowedzera.

Iron uye green tea

Iron yakakosha pakuita simba nekuti inobatsira kugovera oxygen kumasero. Asi muviri hauzokwanisa kutora mineral kana yakasanganiswa negreen tea, black tea, kana curcumin supplements.

Zvakanaka kunwa green tea, asi zvinofanira kuonekwa kuti inosuka mishonga yesimbi, saka Dr. Cooperman inokurudzira kuvaparadzanisa kwemaawa mashomanana.

Iron uye antibiotics

Kana munhu akatora mishonga inorwisa mabhakitiriya - kunyanya emhuri yetetracycline - pamwe chete nesimbi, mishonga iyi inogona kusashanda sezvaanofanira kuita. Sezvo zvakadaro, zvinokurudzirwa kusazvibatanidza kana kuzvitora panguva dzakasiyana.

Mafuta ehove uye ginkgo biloba

Omega-3 hove yemafuta ekuwedzera, ayo anozivikanwa zvakanyanya kudzikamisa kuzvimba uye kunatsiridza manzwiro, haabatsiri kana akasanganiswa nemamwe maruva akadai seginkgo kana garlic.

Dr. Cooperman anoti kutora omega-3 kuwedzera negariki kana ginkgo kunogona kukonzera kubuda ropa kusingadzoreki. Saka, nekuda kwekuchengetedza, zvine musoro kuapatsanura neanenge maawa maviri akaparadzana.

Melatonin nemamwe maruva anonyaradza

Chero miriwo kana chikafu chekuwedzera chinogona kuve nesedative zvimiro uye zvinogona kutungamira kune zvakaipa pamunhu kana akatorwa zvakawandisa. Mienzaniso inosanganisira mishonga inonzi melatonin, ashwagandha, kava, uye St. John's wort. “Kana akasanganiswa nemishonga iyi, anogona kukonzera hope dzakawanda,” anodaro Dr. Cooperman.

Mavhitamini A, D, E uye K

Kana munhu akatora vhitamini K nemamwe mavhitamini anonyungudika mumafuta - akadai seA, D kana E, anogona kusabatwa nemuviri zvakanyanya sekunge akatorwa panguva dzakasiyana.

"Kana multivitamin iri kutorwa, hapana chikonzero chekufunganya, asi kana munhu asina vhitamini K uye achida kutora mamwe mavhitamini, funga kutora vhitamini K maawa maviri kubva kune mamwe mavhitamini anonyungudika," Dr. Cooperman anopa zano. Mafuta".

Red mbiriso mupunga uye niacin

Mamirioni anotambura nehupamhi hwecholesterol uye vamwe vacho vanotora mahwendefa eRed Yeast Rice ezvekudya kuti aderedze cholesterol, saka nyanzvi yezvemishonga yemhuri Todd Sontag anoyambira pamusoro pekubatanidza tsvuku mbiriso yemupunga mapiritsi ne niacin, zvichiratidza kuti kuatora pamwechete hakuwedzere mabhenefiti. inogona kunge "Yakashata pachiropa." Uyezve, kana mishonga yekurapa yakawedzerwa kumusanganiswa, njodzi dzinogona kuwedzera.

Calcium uye potasium

Zvekare, iwo mamineral akakosha anokwikwidza kunyura - izvo zvinoreva kuti muviri unowana zvishoma pane imwe neimwe kana yakatorwa pamwechete. Chero ani ane nyaya dzekugaya, kana anoshanda kana kurovedza muviri munzvimbo dzine hunyoro, anogona kushomeka mu potassium. Kana munhu achida kudya zvose zviri zviviri, iva nechokwadi chokuti akaparadzana maawa mashoma akaparadzana.

Chii chinonzi hunhu hwemanzwiro ezviratidzo zvemoto?