10 zvinoshamisa uye hutano hunobatsira hwehuchi

Uchi hunopa hutano hwakawanda uye hunobatsira mukurapa zvirwere zvakawanda zvehutano. Iwe unogona kutora huchi mumishonga yakawanda, inosanganisira: Mishonga yechisikigo yekurapa zvirwere zvakasiyana-siyana zvehutano zvakadai semaronda, kuvhara kwemhino, chikosoro, asthma nezvimwe. Kana muchida kuziva mashandisirwo ehuchi mukurapa matambudziko akasiyana ehutano.

Uchi ndeimwe yemhando dzakachena dzezvinotapira zvechisikigo zvinobatsira kusimudzira hutano uye hutano. Zvakadaro, zvakakosha kuwana huchi hwakachena hune marudzi ese emaminerari akakosha. Nokuda kweizvi, unogona kusarudza huchi hwakasvibirira sezvo hunoratidza kuti hune mamwe maminerari. Huchi hwakawanda hunobatsira uye hunobatsira kana huchiiswa pakutsva kana hukapinzwa nezvinhu zvakasiyana siyana zvekudya kurapa matambudziko akasiyana ehutano.

Kune huchi hunobatsira muguvhu, kusanganisira kukwanisa kwehuchi kurapa zvirwere zvinopfuura makumi maviri neshanu:

Kudonhedza ronda paguvhu rehuchi chaihwo kunobatsira mukurapa zvirwere zvakawanda uchikwanisa kugadzira chinhu chinonamira pahembe dzisina kusvibiswa nehuchi.Pini yejinja nehuchi inogona kuiswa zvakare usati waishandisa pakurara.

(Mwedzi mumwe kusvika miviri) Huchi hunoshandiswa nenzira iyi kwenguva yakareba zvichienderana nemamiriro ezvinhu, huchashandiswa mukurapa zvirwere zvakawanda, kusanganisira zvinotevera:

1. Kurapa kurwadziwa kwemusoro kusingagumi.
2. Kurapa marwadzo eziso.
3. Sinusitis kurapwa.
4. Kurapa kwemarwadzo emutsipa kumashure nemapfudzi.
5. Huma mutsipa kurapwa kurapwa uye asima.
6. Kurapa marwadzo ekudzokera shure.
7. Kurapa kwemarwadzo emudumbu uye gallbladder.
8. Kurapa matambudziko eura anogumbuka.
9. Kurapa chirwere chisingarapiki pamwe chete nemanyoka.
10. Kurapa kwezvinetso zvakaderera uye zveBP.

Huchi hunobatsira hwakawanda

Tarisa nekukurumidza kune hutano hunobatsira hwehuchi uye dzidza kuti ungabatsira sei kubata zvirwere zvehutano.

Inobatsira kuwana hope huru

Uchi hunokubatsira kurara zvakanaka, kunyanya kana uchinetseka nekushaya hope zvishoma.Unogona kutora girazi remukaka unopisa nekuwedzera kwepunipuni yeuchi.

Inobatsira kurapa nasal congestion

Iwe unogona kutora ndiro yemvura inopisa uye kuwedzera imwe kana maviri mashupuni euchi kwairi. Iwe unogona kuvhara musoro wako netauro uye inhale the steam kwenguva yakati.

Inobatsira kubata neosteoporosis

Kana iwe ukatora teaspoon yeuchi zuva nezuva, iwe uchawana yakakwana ye calcium inodiwa kumuviri, iyo inochengetedza muviri wako kubva kune zvinetso zvakadai se osteoporosis.

Inobatsira kubvisa migraines

Iwe unogona kutora spoonful yeuchi yakasanganiswa nehafu yekapu yemvura inodziya, kurapwa kwemigraine pakutanga kwekurwadziwa kwemigraine. Anogona kutora imwe dhiziti maminitsi makumi maviri gare gare kana zvichidikanwa.

Kupodza maronda nemaronda

Uchi hunoporesa kutsva uye maronda. Ingowedzera humwe huchi kune nzvimbo yakakanganisika, yakashamisa kurapa nokukurumidza.

Zvidzidzo uye Tsvakurudzo:

Tsvagiridzo yeAmerica yakaratidza kuti uchi ndeye antioxidants yechisikigo, iyo inoratidza kuti inobatsira zvakanyanya muhutano hwemuviri. Uchi hunopa mabhenefiti ekudzivirira kana hukaiswa pamusoro peganda. Zvakare, ine antioxidants inogona kuchengetedza nhengo dzemukati kubva kune chero kukuvadzwa kunokonzerwa neiyo oxidative kusagadzikana, iyo inogona kuvandudza hutano hwese mune dzimwe nguva. Pane mishumo kubva kuSkin Care Resource Center. Anotizve huchi hunobatsira mukudzivirira ganda kuti risakuvadzwe nezuva semakwinya nguva isati yakwana, izvo zvinoita kuti vamwe vanhu vabatwe negomarara reganda. Kutsvakurudza kwakaratidzawo kukosha kwehuchi kuti hubatsire kurara zvakanyanya, hunobatsira kurapa kuputika kwemhino, kunobatsira kubata neosteoporosis, kunobatsira kubvisa migraines, kuporesa maronda.