Sei tichifanira kudya yogati tisati tarara?
1- Kudya yogati usati warara kunobatsira kubvisa dambudziko rekuunganidza mafuta munzvimbo yedumbu.
2- Iine mabhakitiriya anobatsira anobatsira mukugaya uye kubvisa kuputika.
3- Inopisa mafuta emuviri uye inosimbisa mhasuru.
4- Chikafu chekurapa chinobatsira kuderedza kuitika kwekenza yekoloni .. nekuda kwekugona kwayo kuwedzera basa rekudzivirira muviri.
5- Inoderedza cholesterol muropa
6- Kudzivirira kune zvirwere zveparasitic
7- Iine mapuroteni anobatsira kuderedza BP
8- Chikafu chiri nyore kugaya
9- Mutsara wakasimba wekudzivirira unomisa kuiswa kwecholesterol pamadziro etsinga, kunyanya iyo inodyisa mwoyo neuropi.
10 Inosimbisa dumbu, inocheka manyoka, uye inonyaradza kupisa
11- Inobatsira kana paine hepatitis, itsvo, kushaya simba uye kuviriswa kwedumbu, nekuti inodzinga gasi.
12- Diuretic, uye anti-stone mudundira neitsvo
13- Inobatsira mukuderedza uremu
14- Inonyaradza tsinga uye inoita kuti munhu arare zvakanaka.