Dzidza nezve post-graduation depression.. uye ndezvipi zviratidzo zvayo?

Hupenyu mushure mekupedza kudzidza kuyunivhesiti yako hunogona kunetsa.Vanhu vazhinji vanoona nguva yekuchinja mushure mekupedza kudzidza yakaoma. Vamwe vanotoita depression yavanenge vapedza kudzidza, izvo zvinoreva kuti vanonzwa vakavhiringidzika zvakanyanya, vakaneta, kana kuti vasingadi, uye vanotanga kuomerwa nebasa uye muupenyu hwezuva nezuva.Ukangokanda kepisi yako yekupedza kudzidza mumhepo, unogona kutarisana neruzhinji rwekutandara uye kushamwaridzana nevanhu vakawanda. matambudziko emari.Emotional and even existential at the same time.

Zvakajairika kunzwa kuneta kana kushushikana panguva yekuchinja. Asi kana iwe ukapedza nguva yakawanda yezuva rako pamubhedha, kana kunzwa uchinetseka uye usingakwanise kutarisa, chimwe chinhu chakakomba chinogona kuitika.

 Hezvino zvimwe zviratidzo zvekuora mwoyo mushure mekupedza kudzidza :

1.  Zvidemba uye ruvengo   Unogona kuzvidemba mashandisiro awakaita nguva yako kuyunivhesiti, dai wakadzidza zvakanyanya kana kupedza nguva yakawanda neshamwari.
2. Kunetseka kunzwa kufara Unogona kunetseka kunakidzwa nezvawaimboita pasina shamwari dzako kuyunivhesiti. Zvese zvaunoita usipo zvingaite sezvichifinha.
3. kushaya chidoUnoona zvakaoma kufambira mberi kana nzira dzese dziri mberi dzichiita sedzakazara nematambudziko uye majana ane njodzi.
4. kuchinja kwechido Kuora mwoyo kunogona kuita kuti ugare uine nzara, kana kuti kungaita kuti kugadzirira zvokudya zvose kuite sebasa rakaoma.
5. matambudziko ekuraraUnozviona wava kuneta, kurara masikati, kana kuti zvinokuomera kurara nokukurumidza.