Heino mhinduro yekubvisa chido cheshuga

Heino mhinduro yekubvisa chido cheshuga

Imwe nzvero yemisi ichangobva kupfuura iyi yokuBritain yakaratidza kuti “vanosvika 97 muzana yevakadzi uye 68% yevarume vakashuma kuti vane rudzi rwakati rwechishuvo chezvokudya, kubatanidza kuda shuga.”

Maererano nekudzidza kwakabudiswa mumagazini Eat This.Kwete kuti zviri nani kushandisa michero inononoka kupisa ine zvinyorwa zvemafuta uye mapuroteni kuti udzikamise chido cheshuga.

Zvinoenderana netsvagiridzo kubva kuKing's College London, kudonha kweshuga yeropa maawa akawanda mushure mekudya kunogona kutungamirira kumanzwiro enzara uye kutungamirira kunyanyisa kushandiswa kwemakoriyumu kuripa, munyaya iyi, kuchengetedza shuga yeropa yakagadzikana iyo inoonekwa sekiyi yekupwanya. zviya zvekuda kudya.

Green inotaura kuti muchero wakanakisisa unobatsira kupwanya chido chechinhu chinotapira i "avocado", iyo ine fiber uye mafuta ane utano, uye Green anowedzera, "Makotapeya haisi simba reprotein chete, asi inopa hutano hwemonounsaturated uye polyunsaturated mafuta ayo. kuita basa guru mukudyisa nekugutsa muviri".

Zvinoenderana nezvidzidzo, makotapeya anopa chikafu "chinoderedza insulin uye shuga yeropa." Pamusoro pezvo, iyo yakakwira fiber iri mumakotapeya inogona kubatsira kuderedza kugaya uye kukonzera kuwedzera zvishoma nezvishoma uye kuderera kweshuga yeropa, zvinoreva kuti kunzwa Simba munguva pfupi. mushure mekunakirwa nendiro yekotapeya.