Iwe unochengetedza sei chiitiko chehuropi hwako uye nekumhanya kwekunyura?

Iwe unochengetedza sei chiitiko chehuropi hwako uye nekumhanya kwekunyura?

"Zviitiko zvepanyama uye zvepfungwa sezvo vanhu vanokura vanogona kuchengetedza kukurumidza kwekugadzirisa uropi, pamwe nekunonoka kana kurwisa kukwegura kwekuziva," ichi chitsva chinowanikwa chinotungamirirwa nekuongorora pawebsite yeAmerican Hospitals Baptist Health, ichitora Journal of Neurology, yakabudiswa. neAmerican Academy yeNeurology.

Chidzidzo ichi chakanangana nemhedzisiro yezviitwa pa "cognitive reserve" kana zvasvika pakumhanya kwekufunga uye ndangariro.

Anotaura kuti chengetedzo iyi ndiyo inodzivirira uropi kana kudzivirira kubva pakukura kwekukanganisa kwekuziva uye dementia, sezvo kudzikira mukumhanya kwehuropi ndicho chinhu chikuru mukuchembera kwekuziva.

Kukurumidza kugadzirisa pfungwa kwevose varume nevakadzi vakabatsirwa kubva kumabasa ekuziva sekutamba makadhi kana mimwe mitambo, kuverenga uye kuenda kukirasi.

Kutora chikamu mukurovedza pfungwa nguva dzose ingori imwe yemazano akawanda ekuchengetedza pfungwa dzako dzakapinza uye kudzivirira kudzikira kwekuziva, sekureva kwaDr. Sameeh Hussain Wilson, director weDhipatimendi reMoto Neurology paMarcus Neuroscience Institute, iyo yakagadzwa paBoca Raton. Regional Hospital. Baptist Health Medical.

1. Kudya

Dr. Wilson anokurudzira kuderedza huwandu hwenyama tsvuku mukudya kwako uye kuwedzera kudya kwako kwembeu, miriwo nemichero, sezvo izvi zvakakosha kuti urambe uine hutano uye kudzivirira kuderera kwekuziva, achicherechedza kuti kuongororwa kwenyika yose kunosimbisa kuti nhamba huru yevanhu haidyi zvakakwana. michero nemiriwo.

2. Kusimbisa muviri

Dr. Wilson akawedzera kuti kuramba uchishanda chinhu chinokosha pakuvandudza chiyeuchidzo nokuti kurovedza muviri kunowedzera kuyerera kweropa kuuropi uye kunobatsira kukura kwemasero matsva europi.

Ongororo yakaitwa kubva kuColumbia University yakawana kuti vanhu vakarovedza maminetsi makumi matatu pazuva, kunyangwe vaingoshandisa treadmill, vakakura masero matsva muchikamu cheuropi chinonzi dentate gyrus, icho chakabatana nendangariro nekushanda, zvichisimbisa muviri iwoyo. kurovedza muviri Ndivo kiyi yekudzivirira kuderera kwekuziva.

3. Maekisesaizi epfungwa

Dr. Wilson akacherechedza kuti mamwe emabasa anokosha anokurudzirwa nevarwere vanotsvaka kudzivirira kuderera kwekuziva uye kushandisa pfungwa kunosanganisira kuverenga nokuti inomanikidza kufunga kunze kwemabasa ezuva nezuva, uye inokurudzira mabasa akawanda uye kuvaka hukama.

Zvimwe zviitwa zvinobatsira kuchengetedza pfungwa dzakapinza zvinosanganisira mapikicha, mitambo yemakadhi, uye hunyanzvi nehunyanzvi, izvo zvese zvinomutsa uropi nekupa kurovedza muviri kukuru.

4. Kudyidzana mupfungwa uye mumuviri

Dr. Wilson akatsanangura kuti zvinhu zvakadai seyoga uye kufungisisa zvinodzikamisa murwere uye zvinogadzira mikana yekudyidzana nevamwe, vachicherechedza kuti mabasa anonyanya kubatsira kune varwere veAlzheimer vanoda kumutsa pfungwa dzavo.

Nepo hukama hwemagariro uye zviitiko zvekudyidzana zvakanyanya kukosha, kuva neshamwari kana mumwe munhu wekutaura naye kunomutsawo manzwiro akanaka uye kunobatsira nendangariro, kutarisa uye kutarisa, nekuda kwekutaura uye mutauro pachako.

Mukuwedzera, Dr. Wilson akagumisa zano rake nokutaura kuti ane shungu dzokukurudzira varwere kuti vaongorore zvinhu zvitsva, zvakadai sokuridza chiridzwa chemimhanzi kana kuti kuita chimwe chinhu chitsva.