Izvo zvakakosha zvakakosha zvemichero yakaomeswa muRamadan

Izvo zvakakosha zvakakosha zvemichero yakaomeswa muRamadan

Tafura yemangwanani yeRamadan haina kushaya ndiro izere nemichero yakaomeswa, kana "khashaf" dish, zvichireva kuti michero iyi yakanyoroveswa pamwechete. Ndiyo imwe yetsika yeRamadan iyo munhu anotsanya anotanga nayo kudya kwemangwanani.

Zvibereko zvakaomeswa zvine mavhitaminzi, mapuroteni uye fiber yekudya, uye ndiyo yakanakira imwe nzira kune calorie-dense snacks. Michero yakaomeswa ndiyo yakakwana ine hutano imwe nzira kune zvihwitsi muRamadan

Mumwedzi mutsvene weRamadan, maererano navanachiremba uye nyanzvi dzezvokudya zvinovaka muviri, kudya michero yakaomeswa kunobatsira kupa muviri shuga yechisikigo, iyo inoshandurwa kuva simba, mukuwedzera kutsiva mvura inorasika munguva refu yokutsanya. Zvisinei, unofanira kungwarira kuti uidye zvine mwero uye kuti usanyanya kuidya.

Zvibereko zvakaomeswa hazvisi chinhu kunze kwezvibereko zvechisikigo zvakaiswa pasi pekuomeswa kwemaitiro, uye kuburikidza nazvo mvura yemukati mayo yakabviswa, izvo zvakaita kuti shrinkage yavo panguva iyi ive diki uye izere nesimba, uye kune akawanda akasiyana marudzi emichero yakaomeswa. uye pakati pemarudzi akajairika, kunyanya mumwedzi weRamadan ndeaya: Mazambiringa, misi, plums, maonde uye maapricots.

Chinosiyanisa michero yakaomeswa nemichero mitsva ndeyokuti inogona kuchengetedzwa kwenguva yakareba, asi inogona kutorwa sechikafu uye kutakurwa kwenhambo refu pasina chikonzero chekuichengeta mufiriji.

Izvo zvine yakaoma uye yakapfava makabhohaidhiretsi, fiber, mavhitaminzi uye antioxidants, uye nekuwedzera, ivo vanopa muviri nezvinovaka muviri zvaunoda panguva yekutsanya.

Zvibereko zvakaomeswa zvinobatsirawo pakuvandudza matambudziko akawanda, kusanganisira: kuvandudza mafungiro, kukurudzira ganda rine utano kuti rionekwe vaduku muzera, kuvandudza kudya, uye zvinonyanya kukosha, zvinobatsira vanhu vanotambura nekuzvidya mwoyo uye kuora mwoyo.

Izvo zvakakosha zvakakosha zvemichero yakaomeswa

1) Apricot

Inobatsira pakuvandudza maonero nokuti ine vhitamini yakawanda "A" uye "E" uye inosimbisa immune system.Inopfuma mune antioxidants, uye inovandudza digestive system, iyo inoderedza mikana yekuvhara. Inosimbisawo ganda uye inochengetedza mapfupa ane utano.

2) mazuva

Iine iron yakawanda uye ine sugar yakawanda.Inorapa dambudziko reconstipation sezvo ine fiber yakawanda.Inorapazve dzungu nemusoro,inochengetedza muviri,inopa muviri simba nesimba,inovandudza chiitiko.

3) Mazambiringa akaomeswa

Inobatsira mukugadzirwa kwezvokudya nokuti ine fiber, uye inowedzera kushanda kwetsinga nokuti ine vhitamini yakawanda "B." Inosimbisa mapfupa, nokuti ine zvicherwa zvakawanda zvakadai se potassium, calcium uye phosphorus.

4) muonde

Inodzivirira kudzimbira nekuti ine fiber yakawanda, uye inochengetedza shuga muropa nekuti ine potassium.Inoderedzawo cholesterol muropa, nekuti ine fiber yakawanda zvakare.

5) Peaches

Iine mavhitamini akawanda nemamineral akakosha pautano uye inobatsira mukurapa dumbu uye kunyange kudzivirira pairi, nekuda kwekuti ine huwandu hwekudya kwefiber.Mapichesi akaomeswa ane mhando yeshuga inozivikanwa se sorbitol, inoshanda se. a natural laxative. Kune rumwe rutivi, zvakakosha kuti urege kuidya zvakanyanya, sezvo izvi zvinogona kukonzera manyoka.

Plums dzakaomeswa dzine vhitamini K uye mamwe makomisheni anoita sea antioxidants, ayo anobatsira kudzivirira mapfupa kubva pakurasikirwa kwawo.

Inoshanda zvakare kusimudzira hutano hwegayiwa system uye inoratidzwa neine yakakosha ma antioxidants mukuita kurwisa uye kusarerekera basa reanokuvadza emahara radicals mumuviri.

Inobatsirawo kuderedza uremu uye kuidya kunobatsira pakunzwa kuguta kwenguva yakareba.

Kudya plums dzakaomeswa kunokurudzira hutano hwemwoyo, kunonotsa kuchembera, kunyanya kuchembera nguva isati yakwana, uye kunoderedza mazinga ehuga.

Mazano akakosha ekudya

Nezvose izvi zvinobatsira, vanachiremba uye vezvokudya zvinovaka muviri vanorayira kuti varege kudya zvakanyanya michero yakaomeswa, asi kuti vadye zvine mwero, muchimiro chemapiritsi maviri kana matatu pane akawanda emhando imwe neimwe, pamwe nechipunu chemazambiringa akaomeswa.

Maguy Farah's horoscope kufanotaura kwegore ra2023