Kuchembera chirwere uye chinogona kurapwa! Zvakadaro sei?

Kuchembera chirwere uye chinogona kurapwa! Zvakadaro sei?

Masayendisiti eHarvard akazivisa kuti kufambira mberi kwesayenzi kuchakurumidza kuita kuti kukwegura kuve chinhu chomunguva yakapfuura.

Sekureva kwe "National News" webhusaiti, Muzvinafundo David Sinclair, Purofesa weGenetics uye Co-Director wePaul Glenn Center yeBiology yeGeriatric Research paHarvard Medical School, akapa chikamu chikuru chehupenyu hwake kunzwisisa kuchembera uye. kudzorera kuchembera, kwaanoti kwave kusanzwisiswa sechikamu chisingadzivisiki.

Sinclair, makumi mashanu nenhanhatu, akasimbisawo kuti akakwanisa kuderedza zera rake rekuzvarwa nemakore angangoita 53, achiraira kurovedza muviri, kutevedzera hurongwa hwekutsanya, chikafu chine hutano, kutora zvinovaka muviri, uye kudzivirira shuga.

Vision kudzoreredza uye biomarkers

Akatsanangura kuti boka rake rekutsvagisa, raisanganisira masayendisiti makumi maviri, rakabudirira kubatsira mbeva dzakura nemapofu kuti dzionezve uye kudzorera zvimwe zviratidzo zvekukura kwemhuka.

Akawedzerawo kuti iye nechikwata chake chekutsvagisa vakawana kuti kune "backup yevechidiki kubva musero rega rega riri mumuviri wemunhu," zvichiratidza kuti chinangwa chavo ndechekudzoreredza maseru ekuchengetedza.

Kushandura kutenda kwakafanana

Akawedzerawo, kuti: “Mazuva ari kuuya angasaratidzika kuva akajeka zvikuru kumunhu ane makore makumi mashanu, uye zvirokwazvo kumunhu ane makore makumi matanhatu, makumi manomwe, uye makumi masere,” achitaura kuti “nyika yanhasi inoona kuti ani naani anosvika makore makumi masere kana makumi mapfumbamwe. , uye zvamazvirokwazvo ane makore 100, muenzaniso wokuremara nokutambura.” uye hosha.”

Kunyange akatsanangura kuti ane makore 70 okukura haazonetseke nezvehosha yemwoyo, kenza uye dementia, nepo ane makore 80 okukura anogona kutarisira “kurera vazukuru uye kugovera nzanga,” achiwedzera kuti “kunyange mumwe munhu ari munzanga. XNUMXs inogona kutarisira kumakumi emakore akawanda ari kuuya. "

"CD yakavharwa"

Sinclair akafananidza kuchembera ne“CD yakakweshwa,” zvichireva kuti haana kuongorora mashoko akanyorwa pairi, asi kuti akakuvadzwa, achitaura kuti “kukwegura kunofanira kuonekwa sehosha uye mushonga unogona kuwanwa.”

Nepo akawedzera kuti kukwegura kunofanira kurapwa kwakaparadzana nehosha dzine chokuita nezera dzakadai sedementia kana kuti Alzheimer, achitaura chitendero chake chokuti “nokubata kukwegura sehosha yakaparadzana, kuchabvira kurapa zvimwe zvinetso zvine chokuita nezera, sezvo zvinodhaka zvichigona kugadzirwa. iyo inogona kupihwa kumurwere kumutsidzira ndangariro yake, uye nhengo dzemuviri wake wese." ".

Akakurudzirawo kutora zvinovaka muviri kuchengetedza vechidiki senge nicotinic adenine dinucleotide (NAD), berberine, metformin, resveratrol, fisetin uye spermidine, pamwe nevhitamini D3, K2, B6, B9 uye B12, kuwedzera kune alpha lipoic acid uye omega 3, 6 uye 9 fatty acids.

YAMBIRO INOKOSHA

Nepo akanyevera pamusoro pokuita chinjo dzakamwe kamwe mumararamire, kuti: “Kana ukaedza kuita chinhu chiri chose chandinoita mangwana, uchakundikana,” achipa zano kuti “chinja zvinhu zvishoma nezvishoma. Somuenzaniso, unogona kutanga nokudya zvokudya zvemangwanani zvishoma, kurega kudya kwemasikati, kana kuedza kufamba zvakawanda.”

"Shanduko diki idzi dzinozowedzera uye munhu anogona kukwira kusvika kumakore gumi nemashanu ekuwedzera hupenyu nekuita zvinhu zviri nyore izvi," akasimbisa.

Maguy Farah's horoscope kufanotaura kwegore ra2023