Kudya kwe keto kunobatsira uye kukuvadza

Keto kudya Vazhinji venyu munofanira kunge makanzwa nezvekudya uku kana kuishandisa iwe pachako kana pasi pekutariswa kweanovaka muviri uye zvakazara. Zvokudya Pane zvikomborero uye zvinokuvadza zvinokonzerwa nekutevera mitemo iyi yakasimba yezvokudya, asi zvakare mabhenefiti ekutevera keto kudya akaonekwa, uye chidzidzo cheItaly chakaburitsa kuti kuderedza makhahydrates kunobatsira kuvandudza kugadzirwa kwehuropi uye nokudaro kubvisa marwadzo emigraine ne40% kana zvimwe.

Zvinokosha kucherechedza kuti keto diet yakawana mukurumbira wakawanda mushure mekurumbidzwa nevakakurumbira pakapeti tsvuku, asi dzimwe nyanzvi dzichiri kunyevera nezvazvo uye nekuraira kubvunza nyanzvi isati yaitwa.

Kazhinji muviri unotsamira pamacalories emakhabhohaidhiretsi anobva kushuga sosipo mukuru wesimba, uye nzira iyi inofarirwa nekuti inopa muviri simba nekukurumidza. Chii chinoitika mukudya kwe keto ndechekuti muviri haudyi chero tsime remakhahydrates, izvo zvinoderedza mazinga ehomoni insulin muropa, uye izvi zvinoita kuti muviri utsvage imwe nzvimbo yesimba uye unotanga kuputsa mafuta uye amino. acids mukati mechiropa kuti ibudise rudzi rutsva rwesimba, ketone miviri, uye izvi zvinoitika Mushure mokunge muviri wapinda muchikamu chinonzi ketosis, ketosis, kana ketosis, iyo huru yesimba inova mafuta panzvimbo yemakhahydrates.

Kusimudzirwa kwekudya kweketo kuchiri mucheche, mushure mokunge yakakurudzirwa uye migumisiro yaro yakarumbidzwa nevanozivikanwa, chidzidzo chezvokurapa cheItaly chakabuda chichiti keto inobatsira kubvisa marwadzo asingagumi emigraine.

Kuedza kwakaguma nekucherechedza mamiriro evanhu makumi matatu nevashanu avo vakafuta uye vanotambura nemusoro wemigraine.

Vanhu vakaiswa pasi pechirongwa chekudya kweketo, icho chinovimba nemafuta akawanda uye mashoma macarbohydrates, uye mhedzisiro yaive kuderera kwekurwadziwa kwemusoro mukati memazuva matatu chete ekutevera kudya.

Masayendisiti akati izvi ndezvekuti muviri unobata nekushaikwa kwemakhahydrates uye unogadzira zvinhu zvinobatsira kuputsa mafuta pasina kushanda kwemukati, izvo zvinoderedza masaisai ehuropi anofungidzirwa kuti anokonzera migraine aura.

Maererano netsanangudzo yebepanhau rezvokurapa re "New Scientist", mhedzisiro iyi inoshamisa kana ichienzaniswa nemishonga yekubvisa marwadzo emusoro.

Kuderedza makhahydrates kunoderedza kugadzirwa kwehomoni insulin, iyo ine mabhenefiti makuru kumuviri, kusanganisira kuderedza kutemwa nemusoro.

Pakupedzisira, kutora kudya kwakadzikama uye kwakasimba kuri nani pane kukundwa nekudya kunosimudzirwa nevanozivikanwa vemakapeti matsvuku.