Kune avo vanotambura nekupisa ... Idzi inzira dzekurara dzinozorodza

Kune avo vanotambura nekupisa ... Idzi inzira dzekurara dzinozorodza

Muchirimo, vamwe vanotambura nokushaya hope uye vanotambura zvikuru vachiedza kurara mumazuva anopisa.

Uye maererano nezvakadhindwa neBritish "Daily Mail", kana ichipisa zvikuru, muviri unogona kutamburira kuti utonhore, izvo zvinokanganisa nzira yekuzorora uye inoita kuti zvive zvakaoma kurara.

Ongororo ichangoburwa yakawanawo kuti kurara zvakanaka kuno kukurumidza kupfuura nakare kose, sezvo zvichigona kutungamira mukana wakaderera we40% wekukurumidza kufa.

Panyaya iyi, nyanzvi dzekurara dzakaratidza mamwe matipi anoshamisa ekubatsira munhu kuti agare akadzikama pakati pehusiku uye kufambisa kurara kwakanaka uye kunozorodza, sezvizvi:

1. Bhodhoro remvura inodziya kutsoka

Nyanzvi yehope James Wilson anokurudzira kuisa bhodhoro remvura inodziya patsoka kuti usimudze zvishoma kupisa kwepakati, iyo inodzokera kune inodonha paunoenda kunorara, zvichiratidza kuti danho iri rinobatsira kunyengedza muviri kuti ufunge kuti unotonhorera kupfuura zvauri.

2. Nyura tsoka mumvura

Kunyudza tsoka mundiro yemvura inodziya kunopa kutonhorera kwenguva refu. Asi iva nechokwadi chekutarisa tembiricha yemvura, sezvo kushandisa mvura yechando kunogona kudzoka nekukumutsa uye kuita kuti zvive zvakaoma kurara.

3. Ice ndiro pamberi pe fan

Kuisa mbiya yechando pamberi pefeni kunogadzira kamhepo kanotonhorera pane kutenderedza mweya unodziya mumba.

4. Pijama inotonhora

Kuisa mapyjamas ako mubhegi risina mhepo mufiriji kana mufiriji kwemaminetsi mashoma usati warara kunogona kuve mushonga mukuru. Iyo pillow kesi inogona zvakare kuiswa mufiriji kuti ikubatsire kutonhorera husiku.

5. Pfeka mbatya dzakareruka

Mumwe chiremba wepfungwa wekuBritain anokurudzira kurara nehembe shoma, ukuwo Susie Reading, wekuUK-based company yekurara, akati kurara usina kupfeka kunoita kuti dikita ribude paganda kwete kubatwa neshinda dzembatya dzehusiku. Kupfeka “hembe dzisina kusimba, dzinofefetera, uye dzakareruka mushinda dzechisikigo dzakadai sedonje kana sirika,” Redding anokurudzira.

6. Makavha akasiyana emunhu mumwe nemumwe

Kana munhu akavata mubhedha nemumwe wake, zvivharo zvakaparadzana zvinofanirwa kushandiswa, Redding anodaro, achitsanangura kuti “inzira iri nyore yekuvandudza zvinobudirira nzvimbo yekurara yemunhu kuitira kuti ienderane nezvinodiwa nemunhu wese uye kuderedza mukana wekuita. zvivharo zvinokweva pakuvata."

7. Siya bvudzi rakanyorova

Kusiya bvudzi rakanyorova mushure mekugeza usati warara kuchaita kuti bvudzi rinzwe kutonhorera kwenguva refu.

8. Dzidzira maitiro ekufema

Maekisesaizi ekufema anobatsira kudzikamisa muviri nekutonhodza mitezo. Vanamazvikokota vanorayira kudzidzira maekisesaizi ekufema wakagara usati warara kuti unakidzwe nekuzorora uye kurara. Dzivisa zvokudya zvine spicy.

Redding inonyevera nezvekudya chero chikafu chinonaka usati warara pamwe ne "michero yecitrus, nyama yakarapwa uye cheese yakwegura," nekuti ine amino acid tyramine, iyo inogona kuwedzera kushanda kwehuropi uye kuita kuti zvinyanye kuoma kurara.

Akawedzera zvakare kuti muviri unotora simba rakawanda kugaya chikafu chakakura, chakapfuma kana chinorema uye unoburitsa kupisa kwakawanda kwemetabolism. Akarayira kudya kwemanheru kwakareruka muzhizha.

9. Shandisa aloe vera

Judy Kodish, anoona nezvemamiriro ekunze ekuCalifornia, akati kushandisa aloe vera asati avata achigeza mvura inotonhora nekuti inopinda mumuviri nekukurumidza zvakapetwa kana kupfuura mvura. Akakurudzira kukwiza aloe vera gel muviri wese nguva pfupi isati yarara kuti utore mukana wekutonhora.

Maguy Farah's horoscope kufanotaura kwegore ra2023