Kuvandudza uye kukurudzira kushanda kwetsvo, hezvino zvakakosha zvekudya

Kuvandudza uye kukurudzira kushanda kwetsvo, hezvino zvakakosha zvekudya

Chikafu chaunodya chinogona kukanganisa utano hwako zvakanaka kana kuti zvakaipa, ndosaka nyanzvi dzezvehutano dzichisimbisa kukosha kwekudya chikafu chine hutano nekuti chinobatsira kusimudzira muviri nekuvandudza kushanda kwenhengo dzakakosha seitsvo. Zvinoenderana nezvakaburitswa nebepanhau re "Times of India", nyanzvi dzinopa zano kunwa zvimwe zvekudya uye zvinwiwa, izvo zvinogona kukurudzira itsvo zvakasununguka uye kuvandudza kugona kwavo kushanda:

1. Zvibereko nemiriwo
Zvibereko nemiriwo zvine mavhitaminzi, zvicherwa uye antioxidants zvinosimudzira hutano hwese, kusanganisira hutano hweitsvo.

2. kabichi
Kabheji muriwo une potasium uye fiber shoma uye unogona kuiswa mukudya kunobatsira itsvo. Kunze kweizvi, kabichi ine anti-inflammatory properties iyo inobatsira mukuporesa itsvo.

3. Herbs uye zvinonhuwira
Mimwe miriwo uye zvinonhuwira, zvakadai separsley, turmeric, uye ginger, zvine anti-inflammatory properties zvinogona kubatsira hutano hwetsvo.

4. Mapuroteni ane utano
Zvinokurudzirwa kusarudza maonda mapuroteni sosi sehuku isina ganda, tofu nebhinzi. Nyanzvi dzinokurudzira kuderedza kushandiswa kwenyama tsvuku, sezvo inogona kuva yakaoma paitsvo.

5. gariki
Kudya garlic nguva dzose kunogona kubatsira kune hutano hwetsvo nokuti inowanzopfuma mune antioxidants uye inoshanda zvinhu, izvo zvinonyatsobatsira kudzoreredza mhedzisiro yemahara radicals. Garlic inobatsirawo kuderedza high blood pressure uye kukurudzira hutano hwese.

6. Hove dzine mafuta
Hove dzine mafuta dzakadai sesaumoni, mackerel uye sardines dzakakwirira mu omega-3 acids, iyo inogona kuva ne-anti-inflammatory effects uye inobatsira hutano hweitsvo.

7. Raspberry
Nekuti yakapfuma mune antioxidants, inogona kubatsira kuderedza kuzvimba uye kudzivirira itsvo. Maberry anewo akawanda antioxidants ayo anobatsira mukudzikisa kukuvadzwa kunokonzerwa nemahara radicals.

8. Mvura
Kunwa mvura muhuwandu hwakakodzera kunobatsira muviri kuti ugare uine hydrated uye inhanho yakakosha kune hutano hweitsvo. Yakakodzera hydration inobatsira kubvisa chepfu uye tsvina kubva mumuviri.

Izvo zvinorambidzwa zvakanyanya

Vanamazvikokota vanonyevera nezvekudya zvimwe zvekudya kune vanorwara nechirwere cheitsvo kana kuti kudzivirira:

1. Low-sodium zvokudya

Kuderedza kudya kwesodium kwakakosha kune hutano hweitsvo, sezvo sodium yakawandisa inogona kusimudza BP uye kushungurudza itsvo. Nyanzvi dzinokurudzira kusarudza zvibereko zvitsva uye zvokudya zvakakwana uye kudzivisa zvokudya zvakagadziriswa uye zvakaputirwa zvizere nemunyu.

2. Shuga shoma
Kana munhu aine chirwere cheshuga, kudzora huwandu hweshuga muropa kwakakosha pahutano hweitsvo. Zvakanakisisa kudzivisa zvokudya zvine shuga kuti uve nechokwadi chehutano huri nani hweitsvo.

3. Kuderedza phosphorus
Kana munhu aine itsvo, zvakakosha kuti arege kudya chikafu chine phosphorus yakawanda semukaka, nzungu, uye chikafu chakagayiwa, nekuti phosphorus yakawandisa inogona kukuvadza.

Maguy Farah's horoscope kufanotaura kwegore ra2023