Kwakanaka kukanganwa mubvunzo.. Hezvino zvikafu izvi kusimbisa ndangariro

Kune boka rezvokudya nemishonga yekusimbisa ndangariro, uye kubatsira munhu kuyeuka nekubatanidza mashoko kana achinetseka nomusoro, uye tichataura zvimwe zvacho:

Huchi 

Ndiyo yekutanga uye inonyanya kukosha kwavari, uye mushonga wezvirwere zvose, kusanganisira kukanganwa.Zvinokurudzirwa kunwa uchi mudumbu risina chinhu nekunyunguduka nemvura uye kudya mushure meawa.

Tsangamidzi 

Inotorwa kusimbisa ndangariro uye kuchengetedza uye kusakanganwa, sezvo inotorwa kubva yakapwanyika ginger 55 magiramu, zvipfungaidzo zvinonhuwira 50 magiramu uye dema bhinzi 50 magiramu, kusanganisa pamwe kukanya mu kilo uchi uye tora teaspoon pachinhu chisina chinhu. mudumbu zuva nezuva.

sagebrush 

Icho chirimwa chinonhuwira chemishonga, chinosimbisa chiyeuchidzo chisina simba, uye vamwe vatsvakurudzi vakatsigira kuti sage inodonha enzyme inokonzera kuparadza "brain acetylcholine", iyo inokonzera chirwere cheAlzheimer.

mazambiringa akaomeswa 

Inotorwa zuva rega rega mangwanani mahwendefa makumi maviri nerimwe kusimbisa ndangariro uye kubatsira mumusoro.

mhiripiri chena 

Mhiripiri chena inowedzerwa kuchikafu sezvinonhuwira zvinomutsa ndangariro.

Cinnamon 

Inobatsira pakukanganwa, inosimbisa ndangariro, uye chinwiwa chesinamoni chinopisa chakatapira neuchi chinobatsirawo kurwisa marwadzo anorwadza emarudzi akasiyana-siyana, akadai semudumbu, mhasuru, kana marwadzo ekuenda kumwedzi nekusununguka.

ginseng 

Iyo ginseng herb inobatsira mukuvandudza chiyeuchidzo, kuwedzera kutarisa, uye kubatsira kuwedzera pfungwa nemuviri kuita.

walnut 

Inorayirwa kurapa kukanganisa kwekuyeuka iyo vana vanogunun'una pamusoro penguva yekudzidza uye miedzo, saka inokurudzirwa kuitora yakawanda.

mbiriso

Nokuti ine vitamini B yakaoma, inotorwa sepunipuni yakanyungudutswa mugirazi remvura.

Mimwe misoro: 

Ndedzipi nzira dzekurapa gasi remudumbu?

Mhando sere dzehungwaru .. Imhando ipi yauinayo?

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