Maitiro aOtzimbek ekuderedza uremu nekukurumidza uye pasina mushonga

Maitiro aOtzimbek ekuderedza uremu nekukurumidza uye pasina mushonga

"Otzimbek" kudanidzira

 Kudya kutsva kuchangobva kuoneka kwakagamuchira kutarisisa kukuru pasocial media Ndiyo muitiro we "otzimbic" kana oat drink, umo zvidzidzo zvakaisa zviyo zvakakwana pachiyero chakafanana nekuremerwa kwemajekiseni akadai se otzimbic, iyo vakawanda vanozivikanwa vane. inosimudzirwa apo nyanzvi dzehutano dzeBritain dzakayambira pamusoro penguva pfupi yapfuura nekuda kwemigumisiro yakaipa uye kunyange inouraya.

Maererano nemushumo wakabudiswa nemagazini yeAmerica "Newsweek", maitiro ekuderedza uremu anosanganisira kunwa chinwiwa chinosanganisira hafu yekapu yeoat yakakungurutswa, kapu imwe yemvura, muto wemonamu, uye kusaswa kwesinamoni.

Kusiyana nezita racho, iyo oatmeal recipe yekuderedza uremu haina chero ipi zvayo yemishonga yeOzempic, iyo inozivikanwa kuti inokonzera kuora muviri nokukurumidza, asi hashtag "oatmeal drink" yakawedzera kukurumidza sezvo ichivimbisa kubatsira vanhu kurasikirwa. kusvika ku20 kilograms mumwedzi miviri.

Nutritionists' kusagutsikana

Kunyangwe pfungwa iyi yanyatso kukwezva vazhinji vashandisi vesocial media, nyanzvi hadzina kugutsikana nazvo.

Dr. Eldad Enav, chiremba ane unyanzvi mukuderedza uremu, akati mukutaura kumagazini ye<em>Newsweek: Anodavira kuti oatmeal kunongova kumwe “kudya kwomutsinga” kunopikira kubetsera vanhu kuderedza uremu nokukurumidza pasina kugadzirisa zvikonzero zvinoita kuti uwedzere uremu.

Neanopfuura makore 25 eruzivo rwekiriniki, Dr. Enav akaona zvisingaverengeki zvikafu zvichiuya uye zvichienda, zvikafu izvo vanhu vazhinji vanoedza vasingatarise njodzi dzavanogona kuisa.

Saka, usati watanga kuuya nemazano echinwiwa cheoatmeal kuyedza, Newsweek yakabvunzurudza vakati wandei vezvekudya kuti vaone zvavanofunga nezve yazvino TikTok uremu-kurasikirwa fadhi.

Slow kushomeka ndiro zita rekusimudzira

Kana zvasvika pakuderedza uremu nenzira ine hutano, kutevera kudya kunovaka muviri kunotungamirira pakurasikirwa kwehuremu zvishoma nezvishoma uye zvishoma nezvishoma ndiyo kero yakakodzera yekuwana kuchengetedzwa, sezvo US Centers for Disease Control and Prevention (CDC) inokurudzira kuve nechokwadi chekurasikirwa nehafu. kusvika pakirogiramu imwe pavhiki kuchengetedza kusimba.

Kana tichienzanisa, kutaura kwokuti oats inobatsira vanhu kuti vaderedze anenge makirogiramu maviri pavhiki inotsigira zvakarondedzerwa nenyanzvi yezvokudya Maya Feller kuNewsweek se“zvimwe zvokudya zvine ngozi uye zvinoganhurira.”

Zvechokwadi, chinwiwa chacho chingaratidzika kuva chine utano pakutanga pakuona, sezvo oats ari sosi yakanaka yefiber, asi Dr. Feller anotaura kuti oats haapi mavhitaminzi akakwana, mamineral, mapuroteni, kana mafuta kuti ave zvokudya zvakakwana zvokutsiva nayo zvakakosha zvinhu.

Dr. Feller akawedzera kuti kutevera nzira iyi kunogona kutungamirira kukurasikirwa kwemuviri wakaonda, uyo une simba rekugadzirisa metabolism, uye kurasikirwa kwemvura kunogona kukonzera kupera simba. Kana ikateverwa kwenguva yakareba, pane zvinonetsa zvinonetsa pakukura kushomeka kwekudya kunovaka muviri.

Kunetsana kune ngozi uye kunokuvadza

Kurasikirwa kwehuremu kunosiyana kubva kumunhu nemunhu, asi Dr. Feller, munyori we "Eating From Our Roots: More than 80 Favorite Healthy Home-Cooked Foods from Cultures Around the World," anosimbisa kuti haakurudzire chero munhu kuti aedze kudya kwekupedzisira kwakakurumbira. Nhoroondo yeTikTok.

Akataura kuti maitiro akadai ane njodzi mukukura vechidiki nekuti kudzikisira chikafu chinogona kukanganisa kukura kwemuviri uye hutano hwekuziva, uye izvi zvinogona zvakare kuve nengozi kune vanhu vanotora mishonga, kana avo vanorwara nechirwere chekurapa.

Akabva ayambira chero ani zvake anofunga nezvekuedza oats kuti asiye pfungwa iyi, nokuti inomiririra ngozi yakakomba, zvose mumuviri uye mupfungwa, kuratidza kunetseka kwake kuti kurasikirwa kwakanyanya kwehuremu kwave kushamwaridzana kwevanhu uye kunokurudzirwa nenzira ipi zvayo.

Kunyange kungonwa sechikafu kwakanaka, sekureva kwaAbby Sharp, nyanzvi yezvekudya muToronto, asi sezvo iine macalorie angangosvika zana nemakumi mana uye ine laxative properties, anoti hazvina kukwana kutsiva chikafu, asi kuti iresiphi yekubika. hukama husina kunaka nekudya kwako.

Uyezve, Dr. Grasso akatenda kuti iyo oat inonwa maitiro inogona kutungamirira kukukuvadza kukuru kwekukura kwemaitiro, maturation, hormone regulation, uye kunyanya kunetseka, hukama hwemunhu nechikafu.

Panzvimbo pokuisa muviri kuhuwandu hwekoriori yakakura kudaro, Dr. Sharp anowedzera kuti kune nzira dzakawanda dzekugadzirira muviri wezhizha Anorayira kutevera zvinhu zvitatu, kunyanya kunonoka, kugadzikana uye kusingagumi, kusimbisa kuti kana munhu ari asingakwanisi kutevera kudya kana nzira yekudya ... Hupenyu, hapana chikonzero chekutanga nahwo.

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