Mapfumbamwe maitiro ezuva nezuva anozoshandura hupenyu hwako

Mapfumbamwe maitiro ezuva nezuva anozoshandura hupenyu hwako

Kunyangwe munhu achitarisira kuchinjira pakudya kune hutano, kuita maekisesaizi nguva dzose, kuona kushoma kweTV, kushamwaridzana kana kupedza nguva yakawanda, nyanzvi dzinopa mazano akati wandei akareruka maitiro anogona kubatsira kuwana mibairo mikuru.

Chakavanzika chiri mukubatsira uye kugona kwemaitiro madiki uye akareruka nekuti matanho madiki, asi ane chirevo anosundira munhu zvishoma nezvishoma kusvika pachinangwa chake chekupedzisira, sezvinotevera:

1. Girazi remvura paunongomuka

Mvura yakakwana yemvura inokosha kune hutano hwevanhu, asi vanhu vakawanda vaiwanzotanga pakarepo nekapu yekofi mangwanani. Iyi tsika inogona kubviswa uye kutsiviwa negirazi rimwe remvura. Tsika nyowani inogona kukubatsira iwe kunakidzwa nezvakawanda zvakanaka zuva rese.

2. Fungisisa kweminiti imwe

Kufungisisa "tsika yekutarisa kwakazara pane ruzha, kuona, kufema, kufamba, kana kutarisisa pachako kuti uwedzere kuziva nezvenguva iripo, kuderedza kushushikana, kukurudzira kuzorora, uye kukurudzira kukura kwemunhu uye pamweya." Kufungisisa kunozivikanwa kuunza mabhenefiti akawanda kuhutano hwepfungwa uye kunobatsira mukuzviziva kukuru kune zvirinani kugadzirisa kushushikana.

3. Kuchengeta dhayari

Kunyora tsamba itsika inounza humwe hutano hwakakomba hwehutano hwepfungwa, sezvo kubvisa pfungwa kubva kupfungwa kuenda kupepa kunogona kurapa zvinoshamisa, uye kunogona kubatsira kukunda matambudziko uye kuwana yakakosha maonero. Unogona kutanga nekupa maminetsi mashanu chete pazuva kuti unyore pasi zvese zvinouya mupfungwa pasina kuganhurirwa pakunyora pane yakatarwa musoro.

4. De-clutter

Vamwe vanoenda kune hurefu hwakakura kuti vabvise-uzhinji nharaunda yavo. Munhu anogona kutanga kurasa zvinhu apedza kuzvishandisa. Anofanira kutanga nechinhu chimwe chete, somuenzaniso, paanosvika kumba ndokubvisa bhachi rake anoedza kunamira kuti ariise muwadhiropu pane kurikanda kuseri kwesofa kana kuriturika pachigaro. Kuomerera kune maitiro ekurongeka uye kurongeka zvinokuzorodza iwe munzvimbo yakawedzera yakakura.

5. Verenga mapeji maviri pazuva

Kunongotora maminiti mashomanene bedzi, uye kugadza nharidzano duku yokurava peji rimwe kana kuti maviri pazuva kuchabetsera kuita fambiro mberi yakananga kunharidzano yokupedza bhuku rose pasina kunzwa kukurirwa, kutsauswa, kana kuti kufinhwa.

6. Muchero kana miriwo pakudya kwega kwega

Kana munhu achida kuvandudza madyiro ake, haafaniri kutora nzira inoshamisa uye kuedza kuchinja madyiro avo zvachose pakarepo. Edza kuisa katsika kadiki mukudya kwega kwega, sekuwedzera muchero mumwechete kana muriwo pakudya, zvakadai sekuwedzera tsama yemabheri pakudya kwemangwanani, saradhi nekudya kwemasikati, kana dhishi remuriwo rine chikafu chaanotoda.

7. Mameseji kushamwari

Kana munhu wacho ari kufunga kana kushaya shamwari, anogona kutumira meseji nekukurumidza, kuti azive kuti ari kufunga nezvake. Zvinongotora miniti uye inogona kubatsira chaizvo kujekesa zuva rake, kunyanya sezvo pakati pehupenyu uye kubatikana, hukama hwemagariro hunowanzoregeredzwa.

8. Kubuda muzvisikwa

Muhupenyu hwemazuva ano, vanhu vanowedzera mukati kupfuura kare. Kana munhu akatora maminetsi mashoma zuva rega rega kuti ambozorora kubva kune tekinoroji uye kuwana mweya mutsva, vanogona kutanga netsika diki seyakapusa sekuvhura hwindo nekuteerera zvisikwa kwemaminetsi mashoma, kana kutora nhambwe pfupi uchitenderedza. imba.

9. Kutenda makomborero

Kutora maminitsi mashomanana mangwanani oga oga kana manheru kuti ufunge nezvezvinhu izvo munhu anoonga nazvo zvinogona kuva tsika inokosha yekutsvaga zvakanaka muupenyu hwavo uye kuzadza pfungwa dzavo nemifungo yakanaka.