Maside effects kana uchidya huchi hwakawandisa

Maside effects kana uchidya huchi hwakawandisa

Nepo iwe ungangove uine chirongo chehuchi paruoko kuti utapire tii yako kana kunyaradza pahuro, iyi mvura-yakaiswa inotapira ine zvimwe zvinokatyamadza mhedzisiro pahutano hwako zvaungave usingazivi.

Nutritionists nedzimwe nyanzvi dzakaratidza zvikomborero uye zvipingamupinyi zvekubatanidza uchi mukudya kunovaka muviri, maererano nezvakadhindwa neIdya Izvi Kwete Izvo, uye tinonyora pasi apa maitiro anozivikanwa zvikuru.

Huchi hunogona kukanganisa mazino here?

Nyanzvi munyaya dzechikafu dzinokurudzira kuti titarise huwandu hwehuchi hwatinodya sezvo hunogona kukuvadza mazino.

Kungofanana nemamwe marudzi eshuga, uchi hunogona kuwedzera ngozi yokuwora kwemazino uye chirwere chemazino.

mafuta echiropa chirwere

Mukuwedzera, fructose ndiyo shuga huru muuchi. Nezvo mupfungwa, zvinogona kuva nengozi kune avo vane mafuta echiropa chirwere.

"Fructose inogadziriswa zvakasiyana pane mamwe magetsi," nyanzvi yezvokudya Nicole Lindell akatsanangura.

Uyezve, akawedzera, inogadziriswa nechiropa, iyo inogona kuva dambudziko kune avo vane mafuta echiropa chirwere.

Vanhu vane mafuta echiropa chirwere vanowanzorairwa kuti vadzivise doro uye vadzikise kudya kwefructose nekuda kwechikonzero ichi.

Uchi haungaderedze allergies zviratidzo

Mukufanana, yakambosimudzirwa kuti uchi kurapa kwezviratidzo zveallergies, asi maererano nenyanzvi, izvi hazvisi kupfuura ngano.

Vakatsanangura kuti kudya huchi hwemuno hakubatsire nekusawirirana nenyama nekuti mukume unounganidzwa nenyuchi kazhinji unobva mumaruva, asina kusimba uye haasimudze masoja emuviri wedu semamwe mapollen (semiti, uswa nesora), akadaro Lakia. Wright, allergist paWomen's Hospital Boston uye director wezvekurapa kuThermo Fisher Scientific, vanokonzeresa "classic" mwaka allergy zviratidzo.

Kutaura zvazviri, kurapwa uku kunogona kukanganisa, maererano naDr Wright. Mune zvimwe zviitiko, kudya huchi hwemunharaunda hunogona kukonzera zviratidzo zvekusagadzikana nokuti kana uri hypersensitive, kudya pollen mushoma kunogona kukonzera zviratidzo zvemunharaunda semuromo unoputika.