Ngwarira zuva rechirimo nematanho aya:

Nekutanga kwechirimo, munhu wese anoenda kune zvakasikwa kunopedza kunakidzwa kwepikiniki uye kufema mweya mutsva.Kunakidzwa uku hakuenderane nechero mafaro, asi kuratidzwa nezuva kunoramba kuri iko kushatisa zuva.

Mazano anokurumidza ekuti ungaita sei nemwaranzi yezuva mumwaka wechirimo:

Kudzivirira sunstroke:

Zvakakosha kubhadhara mamiriro ekunze uye kutevera mamiriro ekunze, nokuti data yemamiriro ekunze inogona kuchinja kamwe kamwe mukati memaawa mashomanana, kunyanya kana pane basa rakaoma pasi pezuva pane zuva rinopisa rinopfuura rinowanzoita panguva ino yegore.

Kudzivirira mwaka allergies:

Vanhu vazhinji vanotambura neallergies muchirimo Tora mishonga yekusawirirana yakanyorwa nachiremba kana ukanzwa mapundu, kusvotwa, kutsvuka, kana kutopisa paganda.

Inwa mvura yakakwana:

Mvura yakakwana inofanira kuchengetwa padyo newe kudzivirira kupera simba mumuviri, pamwe nekupfeka machira anotonhorera uye akareruka, uye zvinonyanya kukosha, kupfeka ngowani kana chifukidziro chemusoro chakakodzera, uye kusagara pasi pezuva kwenguva dzinoenderera panguva dzepamusoro, kureva pakati pegumi mangwanani naXNUMX masikati.

Pfeka zvipfeko zvakakodzera:

Inovhara muviri zvakanyanya sezvinobvira, sehembe ine maoko marefu uye bhurugwa refu
Zviri nani kushandisa machira ane kurukwa zvakanyanya, semachira edonje kana zvipfeko zvinodzivirira, izvo zvinowanzonyorwa zvakajeka pazvikamu zvekudzivirira kwemwaranzi mazviri.

Kushandisa sunscreens:

Zvinokurudzirwa kushandisa chigadzirwa chinotidzivirira kubva mumirazi yezuva inotaridzirwa kune nzvimbo dzinoramba dziri paganda, chikamu chechina cheawa isati yabuda mumba. Aya matanho anobatsira mukudzivirira kwakakwana kweganda kubva kune zvinokuvadza zvezuva