Ndeapi mavhithamini anodiwa kune hutano hweganda rako?

Kuchengeta ganda rako kunofanirwa kuve chinhu chakakosha chemaitiro ako ezuva nezuva. Kuita shuwa kuti wawana mavhitamini akakwana kunogona kuchengetedza ganda rako rine hutano uye hudiki.Kuti uwane mhedzisiro yakanaka, unofanirwa kushanda pakurapa:

1. Nzvimbo dzakasviba
2. makwinya
3. ganda rakaoma

Ndeapi mavhitamini anodiwa paganda rako?

Vitamin D:

Vitamin D inoita basa rakakosha muganda reganda. Inogona kutobatsira kurapa psoriasis kuburikidza nechinhu calcitriol Mhando yevhitamini D inogadzirwa nevanhu kurapa psoriasis

Iwe unogona kuwana vitamin D nekudya:

1. Wana maminetsi gumi ekuvhenekwa nezuva zuva nezuva.
2. Idya zvokudya zvakasimbiswa, muto weorenji uye mukaka.
3. Idya chikafu chine vhitamini D, senge salmon uye tuna.

Vitamin C:

Vitamin C inowanikwa mumazinga akakwirira muepidermis (kunze kweganda) pamwe nedermis (mukati meganda). Inoita basa rinokosha mukugadzirwa kwe collagen, iyo inobatsira kuchengetedza hutano hweganda rako. Ichi ndicho chikonzero Vitamin C chiri chimwe chezvinhu zvakakosha zvinowanikwa mune zvakawanda zvinorwisa-kuchembera zvekuchengetedza ganda zvigadzirwa.

Iwe unogona kuwana vhitamini C nekudya:

1. Idya zvakanyanya acidic chikafu, semaranjisi.
2. Idya zvimwe zvinomera-zvakavakirwa vhitamini C, senge sitirobheri, broccoli, uye sipinachi.

Vitamin E:

Iyo ine antioxidant. Basa rayo guru nderokuchengetedza ganda uye kudzivirira kubva pakukuvadzwa kwezuva. Vitamin E inotora inokuvadza UV chiedza kubva kuzuva kana ichiiswa paganda. . Izvi zvinogona kubatsira kudzivirira rima makwapa uye wrinkles.

Iwe unogona kuwana vitamin E nekudya:

1. Idya nzungu uye mhodzi dzakawanda, dzakadai semaarumondi, hazelnuts nemhodzi dzesunflower.
2. Tora mavitamini ekuwedzera.
3. Shandisa zvigadzirwa zvemusoro zvine zvese vhitamini E uye vhitamini C

Vitamin K:

Vitamin K yakakosha mukubatsira kugwamba kweropa kwemuviri, iyo inobatsira muviri kuporesa maronda, mavanga, uye nzvimbo dzakakanganiswa nekuvhiyiwa. Iwo akakosha mabasa evhitamini K anotendwawo kubatsira kurapa mamwe mamiriro eganda, senge akatambanudzwa mavanga, mavanga, matema matema uye madenderedzwa akasviba akatenderedza maziso.

Iwe unogona kuwana vitamin K nekudya:

1. Kabheji.
2. sipinachi.
3. Lettuce .
4. green beans .