Ndezvipi zvikonzero zvehosha yemwoyo, uye unozvidzivirira sei pamagwamba?

1- Kusvuta: njodzi yakakura yemhando dzese dzechirwere chemoyo

2- Kukwira kweropa: inogona kukonzera kukurumidza atherosclerosis pamwe nekukora uye kuwedzera kweiyo kuruboshwe ventricle.

3- Kushungurudzika kwepfungwa: Kunyanya kunetseka kunogona kusimudza ropa

4- Zera: njodzi inowedzera nezera

5. Kugara nhaka: Nhoroondo yemhuri ine hosha yemwoyo ingawedzera ngozi yokuva nehosha yemwoyo

6- Gender: varume vane njodzi huru kupfuura vakadzi

7- High cholesterol

8- Chirwere cheshuga

9- Kufutisa

10- Kushaya simba

11- Kudya kwakawanda mumafuta nemunyu

12- Kudhakwa

13- Kutora mishonga zvisirizvo

Kuzvibatsira:

Kuderedza njodzi uye hutachiona huchavandudza hutano hwemoyo uye kubatsira kudzivirira kurwisa kwemoyo

1- Kurega kusvuta ndiko kwakanyanya kukosha

2- Idya chikafu chine mafuta mashoma, chakapfuma mufibre uye munyu mushoma, kuderedza uremu, uye bvunza chiremba nezve maekisesaizi.

3- Tarisa BP yako uye cholesterol mazinga nguva nenguva

4- Deredza kushushikana kwepfungwa nekuzorora uye kutandara