Nzira yekubvisa sei shuga muropa Mazano ekubvisa kusvuta kwako kune shuga

Zvinoita sekuti uri kutsvaga shuga mukudya kwako kwese uye usambowana yakakwana, uye haunzwi wakaguta uye kugutsikana kusvikira wapedza kudya kubva pairi, asi kana shuga ikava mweya unotyisidzira hutano hwako, unofanirwa kufunga. zvakakomba pamusoro pekubvisa shuga inodhaka iyo inobata kudya kwako, sei, nezvinhu zvinotevera uye mazano Chinhu chinokosha chinogona kuchengetedza kudya kwako kusina shuga kunakidza.

munyu, mafuta, acids,

Samin Nasrat, munyori weSALT, FAT, ACID, UYE HEAT uye muratidziri weNetflix documentary series yezita rimwechete, Munyu, Mafuta, Citrus uye Kupisa, anoburitsa pachena kuti - kana zvinhu izvi zvina zvichinyatsogona - munhu anogona kuve nyanzvi yekubika. . Anoti kana zvinhu izvi zvikashandiswa zvine hungwaru mukugadzira chikafu, zvinokwanisika kuita pasina shuga uye kuwana zvinonaka panguva imwe chete.

munyu

Munyu unouya nenzira dzakasiyana-siyana, kunyanya maflakes emunyu, makristasi, kana soy muto. Panogona kuva nemamwe marudzi akawanda emunyu muzvikafu nezvinonhuhwirira, asi izvi ndizvo zvakajairika. Munyu, maererano nehuwandu hunokurudzirwa pasi rose, unogona kushandiswa kuwedzera kunaka kwendiro ipi zvayo.

Chii chinoshandiswa, rudzii uye kana chinoshandiswa, chinoita basa rekuti uye ndeupi hutano hwemunyu hunowedzera kunakidza kwendiro. Semuenzaniso, makristasi makuru kana madiki emunyu anoda kuwedzera nekunyungudika kuti aite zvakafanana. Uye kana munyu ukakurumidza kuwedzerwa pamuriwo, zvokudya zvacho zvinogona kupedzisira zvangova zvokudya zvakanyorova.

mafuta

Mafuta anotora kunhuhwirira kwechero dhishi kubva pakati kusvika kune inonaka. Izvo zvinowanikwa mumhando dzakasiyana, uye chimiro chega chega chinowedzera imwe kona kune kunakidza kwendiro, zvichienderana nechinoshandiswa.

Semuenzaniso, kuwedzera mafuta emuorivhi kune mbatatata kunoita kuti ndiro inonaka. Mafuta anoita kuti ive yakapwanyika kana kuti inoputika. Mafuta emuorivhi kana kokonati mafuta anogonawo kushandiswa kugadzira chikafu chinonaka kana chakareruka, zvichienderana nehuwandu uye mabikirwo acho.

michero yecitrus

Michero yeCitrus inosanganisira muto weremoni, muto weremoni, kana apple cider vhiniga. Inogona kushandiswa kusiyanisa nezvimwe zvinonaka zvezvigadzirwa zvekudya.

Ingave munyu, mafuta, kana kunyange kuravira kwakashata kwecitrus, iyo yekupedzisira inowedzera chinhu chakapesana. Uye Kuravira Kwemumba kune yakanaka yekutanga mashandisiro ecitrus kushandura chikafu kubva kungonaka chete kuenda kunonakidza.

kupisa

Kupisa kunoshandiswa pakugadzira chikafu kunoita mutsauko mumhando uye kuravira. Paunenge uchibika ne steamers, unogona kutarisira chikafu chakareruka, chakapfava uye chinonaka.

Sezvineiwo, kana zvimisikidzo zvikaiswa mupoto kuti zvibikire pamoto wakavhurika, kubika kunogona kupedzwa nekukurumidza asi nekunhuhwirira kwechinyakare. Kuwedzera kune tembiricha uye nzira yekubika, mwero wezvinonhuhwira unogona kudzorwa kuti upe hupfu hudziya kana kupisa uye hunounza hupenyu kwairi.