Nzira yekuderedza kuzvimba mumuviri nechikafu

Nzira yekuderedza kuzvimba mumuviri nechikafu

Kuzvimba mumuviri kunogona kudziviswa kana kuderedzwa nekubatanidza mashoma anti-inflammatory herbs uye zvinonhuwira mukudya kwedu kwezuva nezuva. Rondedzero yemishonga inorwisa-kupisa uye zvinonhuwira zvinogona kutorwa zuva nezuva zvinosanganisira:

1- Turmeric

Turmeric inozivikanwa zvikuru pasi rose. Yakapfuma mu curcumin, an antioxidant inozivikanwa neayo anti-inflammatory properties. Turmeric inogona kutorwa nepepper yakasviba kuti iwedzere kutorwa kwemuviri kwe curcumin.

2 - mhiripiri yakasviba

Mhiripiri tsvuku ine hupfumi hwe antioxidant, antimicrobial uye anti-inflammatory properties. Inoshandawo zvakanyanya mukurapa matambudziko mazhinji ekugaya.

3 - cardamom

Cardamom ine kunhuhwirira kwakanaka uye kunhuhwirira. Mhedzisiro yekutsvagisa yakaratidza kuti cardamom inobatsira kuderedza kuzvimba uye inobatsira mune dzimwe nguva dzechiropa chine mafuta.

4- Cinnamon

Kudya sinamoni kunoderedza kuzvimba, maererano nemhedzisiro yezvidzidzo zvesainzi zvakati wandei, asi nyanzvi dzinokurudzira kudya zvishoma zvesinamoni kuti uwane mhedzisiro yakanaka pasina mhedzisiro.

5 - ginger

Kunze kwekushandisa kwayo pakubika, ginger rinogara richishandiswa semushonga kurapa dzihwa, kurwadziwa kwekuenda kumwedzi, migraines, kuda kurutsa, arthritis, uye BP. Ginger inogona kubatsira kuderedza kuzvimba uye kurwadziwa kwemajoini.

6- Garlic

Garlic yave ichishandiswa mumazera ese kurapa arthritis, kukosora, kuvimbiswa uye kuzvimba pakati pezvimwe zvirwere, uye zvakaratidzwa nesainzi kuti garlic inopa anti-inflammatory properties nekuda kwehupfumi hwesarufa.

7- Mhete

Fenugreek inoshandiswa kune zvinangwa zvakasiyana-siyana, kusanganisira kubvisa marwadzo emajoini, kuvimbiswa uye kuputika. Kudya fenugreek kunogona kubatsira mukuderedza uremu. Utsi hunogadzirwa nekubikisa fenugreek hunogona kufemerwa kuderedza utachiona hwekufema.

8- Thyme

Thyme inoshandiswa sechinhu chinonaka chekudya, uye kudya thyme kwakaratidzwa kupa anti-inflammatory uye antimicrobial properties, zvichiita kuti zvive zvinobatsira kune varwere vane rheumatoid arthritis.

9- Rosemary

Tsvagiridzo inoratidza kuti iyo polyphenols murosemary inogona kubatsira kuderedza kuzvimba.

10- green tea

Green tii inobatsira kuderedza kuzvimba mamaki ane IBD, ulcerative colitis, chirwere chegum, uye rheumatoid arthritis.