Nzira yekuwana sei kuzvitarisira pamutengo wakaderera?

Nzira yekuwana sei kuzvitarisira pamutengo wakaderera?

Zvinoenderana neyakaburitswa neHealth Shots, kuzvitarisira idanho rinodikanwa uye rakakosha, uye munhu haafanire kubhuka matikiti ekufamba nepasirese kana kuita gomba mumaakaundi ake emari kuti azviite, sekungodzidzira zvimwe zvinhu zviri nyore. waanoda anogona kuzadzisa zvinangwa zvekuzvitarisira.

kukosha uye kukosha

Chiremba wepfungwa Dr. Chandni Tujneet anotsanangura kuti kutarisira mhuri yako nevadiwa kwakanaka, asi munhu haafaniri kuzviisa pakupedzisira.

Kuzvichengeta ndekwekuisa hutano hwemunhu nerufaro pamusoro pezvavanofanira kuita.Mukati mebishi rehupenyu hwemazuva ano, vamwe vanhu vanogona kukanganwa kuzvichengeta. Dr. Tognat vanoti kuita zvinhu zvinogutsa zvinodiwa pautano hwemuviri, pfungwa uye manzwiro ndiko kunonzi kuzvitarisira.Inofanira kuva tsika uye zvinoda kuva netsika yokuzvitarisira.

hupenyu hwakagadzikana

Dr. Tognat vakayambira kuti kana paine kushaikwa kwekuzvitarisira maererano nehutano, hutsanana kana mamiriro ekugara, kusazvitarisira kunogona kukanganisa hutano hwemuviri, hwepfungwa uye hwepfungwa, zvichidikanwa kurangarira kuti kuzvitarisira. Hahusi hudyire, pasinei nezvingagona Vamwe kudavira kuti kuzvitarisira kunobatsira munhu kuwana kugadzikana muzvinhu zvose zvoupenyu hwake, zvingava ukama, kuzvivimba, utano, kana kuti zvemari.

7 mazano anokurudzira hutano hwakanaka hwepfungwa

Dr. Tougnet vanokurudzira kutora nguva yekuziva zvinonyatsovandudza nekumutsidzira hupenyu hwemunhu pane kungotevera zviri kuitwa nevamwe. Heano mamwe mazano ekutanga nekuzvitarisira:

1. Kungwarira

Nyanzvi Tougnet inotsanangura kuti kutarisa pane yazvino nguva pasina kutongwa chikamu chekufungisisa kwekufungisisa. Iyi tsika inofungidzirwa kuti inoderedza kushushikana uye kupererwa uku ichikurudzira kugara zvakanaka. Iwe unogona kushandisa kufunga kwekudya kana kufunga kufema kuti uvake hunyanzvi hwekufunga.

2. Kusimbisa muviri

Kugara uchirovedza muviri ndeimwe yeanonyanya kukurudzirwa maitiro ekuzvitarisira nekuti inzira huru yekusimudza manzwiro ako uye kubvisa kushushikana. Inogonawo kubatsira kuvandudza chimiro chemuviri uye kuzvivimba. Maminitsi makumi matatu chete ekurovedza muviri mazuva mazhinji evhiki anobhadhara.

3. Fresheners uye zvinonhuwira

Mafuta anokosha anogona kushandiswa kuderedza kushushikana uye kukurudzira kuzorora. Madonhwe mashomanana emafuta e lavender anogona kuiswa mumvura yekugezera, kana madonhwe mashomanana pamakona emutsago kuti unakidzwe nezuva rekuzorora kana kurara.

4. Batanidza nemasikirwo

Kuva kunze mune zvakasikwa kunogona kukubatsira kuti unzwe wakadzikama uye uine rugare. Pasinei nokuti munhu ari kufamba-famba mupaki, kana kungogara pamhepo, kushamwaridzana nemasikirwo kunogona kumuzadza nerugare uye simba.

5. Kuchengeta dhayari

Kunyora nhau inzira yakanaka kwazvo yekugadzirisa manzwiro uye kubvisa-kushushikana. Kuedza kunyora pfungwa nemafungiro zuva rega rega kunogona kubatsira kujekesa pfungwa dzako uye kuisa zvinangwa zvakanaka.

6. Digital detox

Kupedza nguva yakawandisa wakatarisa pamidziyo kana pasocial media zvinogona kukanganisa hutano hwepfungwa. Funga kuisa parutivi imwe nguva zuva rega rega kutora zororo kubva kune tekinoroji.

7. Dzimwe nzira dzokurapa nadzo

Mamwe marapirwo akadai seacupuncture, simba rekuporesa, uye naturopathy anogona kubatsira nekudzora kushushikana uye kuzorora. Zvisinei, dzimwe nzira dzekurapa dzinofanirwa kushandiswa pasi pekutariswa kwenyanzvi uye kwete kutora mazano evasiri nyanzvi paInternet.

Maguy Farah's horoscope kufanotaura kwegore ra2023