Nzira yekuwana sei slim body without dieting..rules and foundations

Nzira yako yekudya pasina mubvunzo inokanganisa chimiro chemuviri wako, uremu, uye kunyangwe hutano hwako nekugwinya zvakazara, saka heino mitemo mishanu yakakosha yemuviri mutete:

1- Deredza caffeine, shuga chena uye chikafu chinokurumidza uye chemumagaba, sezvo zvakaratidzwa kuti marudzi aya ezvokudya anoteya mafuta mumuviri uye kuidya kunodzivirira muviri kubva pakupisa nyore.

2- Idya macapsules emafuta ehove, azere neomega 3, sekutora omega 3 muhuwandu hwakakwana kumuviri kunobatsira kupisa mafuta akaunganidzwa mumuviri, kunyanya nekufamba kwemazuva ese.

3- Nguva dzose idya kudya kwemangwanani mukati meawa yekumuka, panguva ino chido chakaderera, saka kana iwe uchidya kudya kwemangwanani kwakanaka, inokurudzira kupisa kwemuviri mukati mezuva rose uye inopa simba, nezvimwe zvakadaro, chero nguva. unomuka uye wakabatikana sei, idya sandwich inokurumidza kana michero miviri kana kunyange kapu yeyoghurt iyo inomutsa Kupisa mumuviri wako.

4- Vhiki rega rega zvibhadhare nekudya kwechikafu chaunoshuvira chisiri chekudya, asi chengetedza kuti zvine hutano zvakare.Chimedu chechokoreti keke chine nzungu chikafu chine hutano, asi hachikodzere pakudya. , uye funga kuti kusara kwezuva kune utano uye chikafu chakareruka.

5- Usambodya mushure meawa resere manheru, panguva ino muviri wako unotanga kudzikama uye nhengo dzemuviri wako dzinotanga kudzikisira kuita kwadzo mukugadzirira kuzorora, uye kana ukavashamisa nekudya kunorema, vanenge vasina. kupiswa asi kuchengetwa zvakananga semafuta.

Izvo zvakakosha kune vese vanoda kuve vakakodzera kuti vadzidze sarudzo dzakakodzera dzechikafu, semuenzaniso, mafuta pane ghee kana bhotela, uye skim mukaka panzvimbo yemafuta akazara, uye zviri nani kuti mukaka uve organic pauri. chokwadi kuti haina mahormone uye makemikari Bread zvinosanganisira mvura, hupfu anogona mukaka chete.

Pfungwa chaiyo pano iri musarudzo dzakakodzera uye mune akareruka matipi anovimbisa iwe zvachose uremu kurasikirwa pasina kunyimwa.