Sei kuora muviri kunomira panguva yekudya?

Sei kuora muviri kunomira panguva yekudya?

Kuchengeta uremu mushure mekudya kwakaoma, zvisinei kuti iwe unokurumidza sei kana kuti unononoka sei, saka chii chakavanzika chekumisa kurasikirwa kwemafuta paunenge uchinamatira pakudya?

Uyu mubvunzo unopindurwa nenyanzvi yakakurumbira yezvokudya zvinovaka muviri, Dr. Michael Mosley, uyo akasimbisa kuti kana uremu hwarasika, hatisi kungobvisa mafuta chete, asiwo tinorasikirwa nehuwandu hwemhasuru, izvo zvinoita kuti kuderera kwekoriori inopisa. , izvo zvinokonzera kupera kwekurema.Maererano nezvakabudiswa neBritish "Daily Mail".

kurasikirwa kwemhasuru

Uye kusiyana nemafuta, tsandanyama inopisa simba zuva rose, kunyange kana munhu akarara. Saka kana tikarasa tsandanyama, basal metabolic rate (macalorie atinopisa pakuzorora) anononokawo, saka uremu hausvike padanho rakadzikama.Pamusoro pezvo, zvakaoma kudzivirira uremu paunomira kudya, inova dambudziko rinowanzoitika nekudya kwakawanda..

Chakavanzika chiri mupuroteni

Tsandanyama uye mashandiro emetabolism mazinga anogona kuchengetedzwa kana munhu achida kudzikira uremu achitevera nzira dzechinyakare dzechinyakare nekuita chokwadi chekuwana mapuroteni akakwana mukudya nekuti zvakakosha kuchengetedza tsandanyama.

Kuti uremerwe uremu zvakachengeteka uye zvinobudirira, ita shuwa kuti unowana anokwana magiramu makumi mashanu emapuroteni pazuva (zvakanaka masosi nyama, hove, mazai, tofu, uye zviyo zvakakwana) uye kuparadzira mapuroteni ako ezuva nezuva pakudya kutatu kukuru, sezvazviri. imwe yenzira dzakanakisa dzekuitora.

Gymnastics

Sezvo Dr. Moseley anotsanangura, munhu angave ari kuedza kuderedza uremu kana kuti kwete, anokurudzira kudya mazai maviri (15g protein) kana hove (25g protein) kwemangwanani, kuve nechokwadi chekuwana 20g yeprotein pane imwe neimwe yezvokudya zviviri zvemasikati. uye manheru.

Anokurudzirawo maekisesaizi enguva dzose, kunyanya kurovedza muviri, zvakadai semapush-ups uye squats, kubatsira kuchengetedza tsandanyama.

Mushonga unodzvinyirira chido

Asi ongororo ichangoburwa inoratidza kuti zvinokwanisika kubvisa mafuta akawandisa uchishandisa mushonga unonzi GDF15, unoratidzika seunokurudzira kuonda kuburikidza nenzira mbiri dzakasiyana: kudzvanya chishuwo pamwe nekuita kuti tsandanyama dzipise macalorie akawanda, maererano nepepanhau. Nature.

Vatsvagiri vepaMcMaster University kuCanada vakatora mapoka maviri emakonzo ndokubaya rimwe chete neGDF15, nepo mamwe mapoka akashanda sekudzora. Mapoka ese ari maviri akaiswa pakudya kwecalorie-restricted, uye mukati memavhiki maviri makonzo ese akarasikirwa nehuremu pachiyero chakafanana.

Asi mushure memavhiki mana, kunyangwe mbeva dzese dzaive dzichiri pakudya kumwe chete, kuonda kwakange kwadzika kune vasina kupihwa mushonga.

Kuwedzera kutsvagisa

Mice dzakapiwa GDF15 dzakaramba dzichidzikira, dzichidonha kusvika ku75% yehuremu hwavo hwepakutanga mune dzimwe nguva.

Kutsvakurudza kwakawanda kunodiwa, vatsvakurudzi vakati, asi zviri pachena kuti mushonga unobatsira kuchengetedza tsandanyama panguva yekurasikirwa kwekureruka kune simba guru.

Maguy Farah's horoscope kufanotaura kwegore ra2023