Strawberry smoothie ... uye nemashiripiti mabhenefiti ehutano hwedu
Strawberry Smoothie Ingredients:
- 4. Fresh sitiroberi.
- Hafu yekapu yemukaka
- Banana muchero.
- Walnuts maviri
- 4 ice cubes.
Nzira yekugadzirira:
Isa mabhanana, sitirobheri, ice cubes uye mukaka mu blender pamwe chete. Mushure mekuwana homogeneous consistency yezvigadzirwa, walnuts akachekwa anowedzerwa kwairi.
Zvakanakira smoothie kune hutano hwedu:
strawberry: Yakapfuma mu fiber, mavitamini uye antioxidants. Ine vhitamini C yakawanda kupfuura maranjisi
banana Mabhanana ane faibha yakanaka, potassium, uye magnesium. Muviri wako unogaya shuga iri mumabhanana zvishoma nezvishoma pane yakacheneswa, saka inokupa simba rakawanda muswere wese.
mukaka Shuga yelactose mumukaka chinhu chakakosha chesimba rinodiwa.Ine zvakare mashoma ecalcium, silica, zinc, manganese, copper nezvimwe.
walnut Kutenda kune omega-XNUMX acids iripo mairi, walnuts inoonekwa seimwe yezvakanakisa zvekudya zvinobatsira kune hutano hwemoyo nemidziyo yeropa.
Kubva pane izvi zvinoshandiswa tinowana zvinotevera zvinobatsira:
- Kurudzira hutano hwemoyo
- Kuderedza njodzi yesitiroko
- Kuderedza njodzi yegomarara
- Inotsigira hutano hwekudya
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