Sezviri pachena iyo cholesterol yakanaka haina kunaka kana !!!

Sezviri pachena iyo cholesterol yakanaka haina kunaka kana !!!

Kunyange zvazvo cholesterol ichikamurwa kuva marudzi maviri, imwe yakanaka uye imwe yakashata, kunoratidzika kuti rudzi rwakanaka, runodzivisa munhu kuva nehosha yemwoyo, sezvo inoshanda kudzinga rudzi rwakaipa muropa ndokuidzivisa kuungana mukati metsinga. , haina “kunaka,” maererano nenyanzvi.

Ongororo ichangoburwa yakamutsa kushamisika mushure mekunge yaburitsa kuti yakanaka cholesterol inogona kuve nedzimwe njodzi dzehutano, uye yakabatana nekuwedzera kwengozi yekuora mwoyo kune vakwegura.

Chidzidzo chacho, chakabudiswa mumagazini yesayenzi The Lancet, yakanyevera kuti kunyange "zvakanaka" zvokudya, izvo zvakakosha pahutano hwemwoyo, zvinomutsa dambudziko rekushaya pfungwa kune avo vanopfuura makore makumi manomwe nemashanu, ne75%.

Ongororo iyi, yakatungamirwa nechikwata cheMonash University kuAustralia, yakaongororawo ruzivo rwevanhu vakuru vanosvika zviuru gumi nezvisere nemazana matanhatu nemakumi matanhatu nevasere kubva kuAustralia neUnited States. Avhareji.Vatsvakurudzi vanoti Ngozi inowedzera nezera.

Normal level

Chiyero chakajairwa checholesterol muropa chinoonekwa se40-50 milligrams yevarume, uye 50-60 milligrams yevakadzi, uye boka reongororo rakaona kuti vangangosvika 15% yevatori vechikamu (2,709 vanhu) vaive ne80 milligrams, inova chiyero chepamusoro. cholesterol.

Vatsvakurudzi vakagumisa kuti kubatanidzwa kwecholesterol nedementia kwakaramba kuchikosha kunyange mushure mekugadzirisa zvimwe zvinhu zvakadai sezera, zvepabonde, dzidzo, uye kurovedza muviri kwemazuva ose.Zvisinei, boka rekutsvakurudza rakati izvi hazviratidzi kuti cholesterol inokonzera kuwedzera kwekuora mwoyo, asi pane humbowo hwekubatana.

Mibairo yechidzidzo ichi inogona kukurudzira tsvakiridzo yakawanda kuti inzwisise kushanda kwayo pahutano hwehuropi.

Mhedzisiro yechidzidzo ichi ichabatsira kutungamira tsvakiridzo yekuti dementia inotanga sei, kubatsira kugadzira marapiro ekudzivirira uye kuona kuti ndiani angaite dementia uye ndiani angasadaro.

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