Ko biological wachi inoshanda sei mumuviri wemunhu?

Wanga uchiziva here kuti mukati memumwe nemumwe wedu mune wachi yebhayoloji inoparadzanisa nguva uye inogovera mabasa mumuviri wemunhu, wachi iyi inoshanda sei, ngatidzidzei pamwe chete nezve nzira iyo wachi iyi inoronga nayo mabasa emuviri nenzira inoshamisa.

Kubva 9-11 pm
Ino ndiyo nguva iyo chepfu yakawandisa inobviswa kubva kune lymphatic system
Kuti nguva iyi ipfuurwe chinyararire.
Kana amai vemba vachiri kushanda mumabasa epamba kana kuti mukutevera vana mukuita basa ravo rechikoro, izvi zvichava netapuro yakashata pautano hwavo.
Kubva 11pm - 1 am
Ndipo apo chiropa chinobvisa chepfu uye ndiyo nguva yakakwana yekurara zvakanyanya.
Kubva 1 kusvika 3 mangwanani
Ino inguva yekuti gallbladder ibvise chepfu, uye zvakare inguva yakanaka yekurara zvakanyanya.
Kubva 3 kusvika 5 mangwanani
Ndiyo nguva yekuti mapapu abvise chepfu, saka tichaona kuti murwere
Ane chikosoro achanyanya kurwadziwa panguva ino
Chikonzero cheizvi ndechekuti detoxing process yatanga
Respiratory system Hapana chikonzero chekunwa mushonga kuti umise kana kudzikamisa chikosoro mune izvi
Nguva ndeyekudzivirira kupindira nemaitiro ekubvisa chepfu kubva mumapapu, uye pano kubatsirwa kwekunamata kweusiku kunoonekwa ....
5 am
Ipapo ndipo apo dundira rinobvisa chepfu
Naizvozvo, unofanira kuita weti panguva ino kuti uburitse dundira kuti ubatsire kubvisa chepfu.
Pano, isu tinopa zano vanhu vanotambura nekusingaperi kuvimbiswa kuti varambe vachimuka panguva ino (5 am) kuitira kuti vabatsire colon kushanda uye kubuda kunze nguva dzose.
Mumazuva mashomanana, kuvimbiswa kusingagumi kunopera, nekudikanwa kwekunamatira kune kudya kwakakwana zvakare.
7-9 am
Iyi ndiyo nguva iyo chikafu chinowanikwa mudumbu diki, saka kudya kwemangwanani kunofanira kudyiwa panguva ino.
Kana vari varwere vane anemia uye kushaya hemoglobin muropa, vanofanira kudya kudya kwemangwanani vasati vasvika 6.30 mangwanani
Kana ari uyo anoda kuchengetedza kuvimbika kwemuviri wake nepfungwa, anofanira kudya chikafu
Kudya kwake kwekudya kwemangwanani kusati kwasvika 7.300 mangwanani, uye vanhu vasingadyi kudya kwemangwanani uye vanoshandiswa nayo vanofanira kuchinja maitiro avo, nokuti ichi ndicho chimwe chezvikonzero zvakakosha zvechiropa uye kusagadzikana kwekudya.
Kunonoka kudya kwemangwanani kusvika 9-10 mangwanani zviri nani pane kusadya zvachose.
Kubva pakati pehusiku - 4 am
Iyi ndiyo nguva iyo mwongo webhonzo unobudisa masero eropa
Tinofanira kurara mangwanani ... uye kurara zvakanaka uye zvakadzama.
Kunonoka kurara uye kunonoka kumuka zvinomisa muviri kubva pakubvisa chepfu

Yakarongedzwa na

Ryan Sheikh Mohammed