Zvakanakira kudzidzira yoga

• Inobvisa kurwadziwa kwetsandanyama kunokonzerwa nekukakavadzana kwetsandanyama
• Inobatsira kudzinga chepfu kubva munzvimbo dzakasiyana siyana uye tsandanyama dzemuviri, uye kuita uku kunobatsira mukuwedzera basa, kunonoka kuchembera uye kurebesa hupenyu.
• Inowedzera kushanduka, simba uye kushanduka kwemajoini, ligaments uye tendons
• Inoderedza BP uye inoderedza kurova kwemwoyo
• Inosimbisa muviri uye inodzivirira kudonha
• Inovandudza kufema zvakanaka nekudzikisa huwandu hwekufema kwatinotora paminiti
• Yoga inobata chiitiko chekushaya hope uye kukanganisa kurara, sezvo kudzidzira yoga nguva shoma muvhiki rese kunoita kuti iwe ugone kuwana kuzorora kwakanyanya.
• Kuderedza kushaikwa kwesimbi anemia mumuviri, sezvo inosimudza mwero we hemoglobin mumuviri, izvo zvinotungamira kuwedzera kweyero yesimbi muropa uye nokudaro kudzivirira anemia.

Nzira yekuongorora anemia, ndedzipi nzira dzekurapa anemia?

Matanho mashanu ekuwana dumbu rakati sandara uye chiuno chitete

Dzidza maekisesaizi ekuzorora kuitira hutano huri nani