Zviratidzo zvekushaya Vitamin D muvana

Kushaikwa kwevhitamini D ndechimwe chezvinhu zvinowanzoitika pakati pevana, nemararamiro emazuva ano kure nekufamba uye kutamba kunze, uye nekutora nzira dzinotsigira hutano hunokuvadza, sezvatingadeedza, vana vazhinji vanotambura nevhitamini D. kuperevedza uye naizvozvo pane zviratidzo zvakawanda zvinoperekedza kuperevedza kweVhitamini D yakatanga kuonekwa pavana ava.Kumwe kuongorora kwakaitwa muAmerica munguva pfupi yapfuura kwakaratidza kuti kushaikwa kwevhitamini D muuduku hwepakati kunogona kukonzera kuwedzera kwezviito zvehasha, kuwedzera kukusagadzikana kwepfungwa, kuzvidya mwoyo uye kuora mwoyo mukuyaruka.

Chidzidzo chacho chakaitwa nevatsvakurudzi veAmerican University of Michigan, uye migumisiro yavo yakabudiswa mumagazini yazvino yeScientific Journal of Nutrition.

Kuti vasvike zvakabuda muongororo iyi, chikwata ichi chakaongorora vana 3202 vari mudanho repuraimari, uye mazera avo aibva pamakore mashanu kusvika gumi nemaviri.

Vatsvakurudzi vakawana ruzivo pamusoro pemaitiro ezuva nezuva evana, chiyero chedzidzo yaamai, uremu uye urefu, pamwe chete nekuchengetedzwa kwezvokudya zvemhuri uye mamiriro ehupfumi hwemagariro evanhu, kunze kwekutora sampuli dzeropa kuti vatarise vitamin D yevatori vechikamu.

Anenge makore matanhatu gare gare, vana pavakanga vava nemakore 6-11, vatsvakurudzi vakaita mabvunzurudzo ekutevera, vachiongorora maitiro evana kuburikidza nemibvunzo yakapiwa kuvana ivo pachavo nevabereki vavo.

Vana vakanga vasina vhitamini inokosha iyi

Nzira yekubhadhara sei kushayikwa kwevhitamini D D?

 Zvichienzaniswa nevana vane mazinga akakwirira evhitamini iyi pane vana vaiva nehuwandu hwevhitamini iyi kupfuura yenguva dzose muchikamu chekutanga, vaiwanzove vane hutsinye, kutyora mutemo, kukanganisa mafungiro, kuzvidya mwoyo uye kuora mwoyo panguva yekuyaruka.

“Kushaikwa kweVitamin D kunosanganisirwa nemamwe matambudziko epfungwa kana munhu akura, anosanganisira depression uye schizophrenia,” akawedzera.

Zvinonzi zuva ndiro Yekutanga uye yakachengeteka sosi yevhitamini D  Vanopa muviri mwaranzi yeultraviolet inodiwa kugadzira vhitamini.

Kushaikwa kweVitamin D kunogona zvakare kuripwa nekudya zvimwe zvekudya zvakaita sehove dzine mafuta sesaumoni, sardines netuna, mafuta ehove, chiropa chemombe nemazai, kana kutora vhitamini D rekuwedzera rinowanikwa muzvitoro.

Muviri unoshandisa vhitamini "D" kuchengetedza hutano hwemapfupa uye kutora calcium zvinobudirira, uye kusave nevhitamini iyi yakakwana kunogona kusimudza njodzi yevanhu yeosteoporosis uye kuremara kwemapfupa, kenza uye hutachiona, uye kukanganisa immune system yemuviri.