Zvokudya zvinobatsira zvakashanduka kuita zvinhu zvine chepfu

Zvokudya zvinobatsira zvakashanduka kuita zvinhu zvine chepfu

Kunyange zvazvo zvichionekwa sezvokudya zvine utano, mabheri, sipinachi, uye makabheji zviri pakati pezvigadzirwa zvine mishonga yezvipembenene yakawanda.

Sangano reWashington-based Environmental Working Group (EWG) rakadoma huwandu hwezvikafu kuti "tsvina gumi nemaviri", inova rondedzero yakatsaurirwa kumichero nemiriwo chete muAmerica izvo zvakaratidzwa kutakura mazhinji emakemikari anoshandiswa semishonga inokuvadza, sekureva. kune zvakaburitswa neBritish “Daily Mail”.

Kunze kwe antioxidant-rich blueberries uye mashizha ane mashizha, zvimwe zvinodyiwa zvekudya zvinosanganisira sitirobheri, mazambiringa, maapuro, nectarines, pears, uye cherries.
"zvinonyadzisa list"

Zvakare zvinosanganisirwa muchikamu kana izvo zvakatsanangurwa se "runyoro runonyadzisa" mhiripiri uye bhinzi yakasvibira, iyo inowanzotaurwa mune hutano hwekubika chikafu.

Iyo EWG yakadzidza makumi mana nenhanhatu zvigadzirwa uye yakawana kuti makumi manomwe neshanu muzana ezvigadzirwa zvichangorimwa muAmerica zvine masara emishonga inokuvadza. Kushandiswa kwevanhu kwemhando idzi dzemishonga yezvipembenene kunogona kukanganisa hurongwa hwetsinga kana kutokonzera gomarara.

Zvinopfuura 250 mishonga yezvipembenene zvakasiyana-siyana yakawanikwa pamichero nemiriwo, mamwe ayo akarambidzwa muUnited States kana kuEurope nekuda kwekuita kwavo pahutano hwevanhu. Semuyenzaniso, mushonga wezvipembenene uneurotoxic organophosphate, wakarambidzwa kushandiswa pabhinzi dzegirinhi muna 2011, wakaonekwa muzvikamu zvitanhatu kubva muzana zvemasampuli ebhinzi yegirinhi. Zvinozivikanwa kuti insecticide organophosphate yakarambidzwa neEnvironmental Protection Agency (EPA) sechinhu chinogona kukonzera kenza yemunhu.

Neurotoxic uye carcinogenic

Zvese zviri zviviri blueberries negreen beans zvine mwero unotyisa we organophosphate pesticides, inogona kukuvadza system yetsinga dzevanhu uye inonyanya kuchetura kupfungwa dzevana dziri kukura.

Zvakare, 10% yemasamples eblueberry yaive nefosmet yepesticide mu9% yemasamples aivewo nema trace emalathion, ese ari organophosphates.Malathion yakarongedzerwa seanogona kukonzera kenza yemunhu neInternational Agency for Research on Cancer muna 2015.

Chirevo cheEWG chakashuma kuti anopfuura makumi mapfumbamwe muzana emasampuli emastrawberries, maapuro, cherries, sipinachi, nectarines uye mazambiringa aive neanokwana maviri ekuuraya zvipembenene.

Mishonga inouraya zvipembenene inodarika makumi mashanu yakaonekwa mune chimwe nechimwe chezvirimwa pane yakasviba gumi nemaviri runyorwa, kunze kwemacherries, ukuwo makabheji, mustard uye mhiripiri inopisa yaive nemushonga wakawanda wechirimwa chipi nechipi.

Rondedzero ye "15 Yakachena"

Iyo EWG yakanyorawo rondedzero yemichero nemiriwo "gumi neshanu" - izvo zvine mishonga yezvipembenene isingaonekwe - vachishandisa data kubva kumasampuli makumi mana nemazana mashanu nemakumi matanhatu nenhanhatu, iine isingasviki 15% yeavocado nechibage chinotapira masampuli ane mazinga anoonekwa emishonga.

Idzi data rakabva kuUSDA, iyo inopepeta kana kuchenesa zvigadzirwa zvayo isati yaongororwa, uye kubva kuFDA, iyo inongobvisa tsvina isati yaongororwa.Mushure mematanho aya, pakanga pasara 251 mishonga yezvipembenene yakasara pazvirimwa zvekurima.

Rondedzero ye "Clean 15" ine michero nemiriwo yakaedzwa, uye yakaratidza kuve ine mishonga yekuuraya zvipembenene zvishoma kana kuti haina.

Zvinetso zvakakomba zvoutano zvisinei

"Pasinei nesainzi yakawanda inobatanidza kuratidzwa kwemishonga yezvipembenene nezvinetso zvakakomba zveutano, cocktail ine chepfu yemakemikari inoramba ichisvibisa michero yakawanda isiri-organic inodyiwa nevatengi," akadaro Alexis Timkin, nyanzvi yezvechepfu paEWG.

Asi akasimbisa kuti iwe unofanirwa kuramba uchidya michero nemiriwo, kunyangwe isiri organic, chero yakacheneswa zvakanaka, nekuti kudya kwakapfuma mumichero nemiriwo kunopa hutano hwakawanda.

Maguy Farah's horoscope kufanotaura kwegore ra2023