Zvokudya zvishanu zvinononoka kukwegura:

1- Apple:

Muchero wakapfuma mune antioxidants, polyphenols uye flavonoids, ari makomisheni anobatsira kumutsiridza muviri, kuwedzera basa remoyo, uye kudzivirira chirwere chemoyo.

2- Beetroot:

Beetroot ine huwandu hwakawanda hwemishonga inorwisa mabhakitiriya, macompounds, uye folic acid, iyo inobatsira kugadzira masero matsva mumuviri, kukurudzira nekudzivirira uropi.Inochenesa itsvo nechiropa, kufambisa matumbu, uye kuderedza mwero weshuga muropa.

3- Collagen:

 Collagen inobatsira kuvandudza hutano hwebvudzi neganda sezvo ichisimudzira kushanda kwetsandanyama yemoyo.Collagen inogona kuwanikwa kubva kusalmon, mazai uye mbambaira.

4- Strawberry

Strawberry inobatsira kuderedza cholesterol nemafuta muropa, inokurudzira kugadzirwa kwe collagen muganda, uye maasidhi mairi anobatsira kudzorera ganda.

5- Mafuta omuorivhi:

Mafuta omuorivhi anochenesa muviri wechepfu, uye akapfuma mumafuta acids anodzikisa cholesterol, kuchenesa tsinga uye kudzivirira kuvhara.

Ndezvipi zvakanakira mafuta omuorivhi

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