mafuta omuorivhi anobatsira

• mafuta omuorivhi

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  Nhasi tiri kutaura nezvemvura yegoridhe, sekudanwa kwairi kuitwa nevanhu vakawanda, inova mafuta emuorivhi, inova imwe yemiti yakapfuma kwazvo pasi pano nekuda kwekubatsira kwayo kwakakosha uye kusimba kwemukurumbira wayo munyika.

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Kwezviuru zvemakore, mafuta emuorivhi anga ari chikamu chinokosha chekudya kweMediterranean Miti yemiorivhi inowanikwa munharaunda yeMediterranean, asi nekukura kwekuziva nezvehutano uye zvikomborero zvayo zvakawanda, ikozvino kurimwa pasi rose.

Chirimwa chemuorivhi nemafuta acho zviri pakati pemiti nemafuta akapfuma kwazvo muvhitamini nemakemikari akakosha kuvanhuwo zvavo.Ane oleic acid, inova imwe yemafuta emonounsaturated, omega-9, uye inewo omega-6 uye omega- 3 fatty acids pamwe nevhitamini E uye K.

Dzidza nezve akakosha mabhenefiti emafuta omuorivhi:
kutarisana negomarara

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Nemhaka yokuti ine unsaturated mafuta uye oleic acid, inoshanda kurwisana negomarara, sezvo mafuta asina kusvibiswa anoshanda kuderedza kushanda kwejeni regomarara, rine chokuita nokutapurira masero ane utano nokuachinja kuva masero ane kenza.Kuparadza masero ekenza, uye mafuta omuorivhi ane antioxidants. uye nokudaro inoshanda kuderedza chikamu chezvikamu zvingatungamirira kugomarara kana nyama yabikwa. Inoderedza njodzi yeprostate, kufema, yekumusoro gastrointestinal, uye colorectal cancers.

Idya 1-2 mashupuni emafuta zuva nezuva kuderedza njodzi yemhando dzakasiyana dzegomarara.

Acne Treatment

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Pasinei nekupararira kwemashoko anosimbisa kuti zvikonzero zvezvipembenene ndezvekugara kwekudya kwezvokudya zvine mafuta nemafuta, zvakaratidzwa kuti kushandiswa kwemafuta kunobatsira kurapa ganda kubva kune acne nekusanganisa mafuta nemunyu uye zvinyoronyoro ganda.

Inodzivirira ganda kubva kune mahara radical kukuvara kunokonzera kutaridzika kwemakwinya achiri mudiki, saka iwe unogona kukwiza muviri wese nemafuta anodziya usati watora kugeza kuti uwedzere kutenderera kweropa, izvo zvichabatsira kuratidza ganda rako nyowani uye hudiki.

Kupisa kwezuva

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Chiitiko chekupisa kwezuva chinowanzoitika, kunyanya muzhizha, uye tinovhiringidzika pakusarudza nzira yakakodzera yekurapa kwekutsva uku, kunyange zvazvo mhinduro inokurumidza uye yakanakisisa iri pamba pamberi pemeso edu, asi dzimwe nguva tinorasika mairi. yakaenzana huwandu hwemvura nemafuta emuorivhi uye kuishandisa kune yakakanganiswa nzvimbo.

miromo inonyorovesa

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Iwe unogona kugadzira muromo unonyorova uye unopenya nekusanganisa huwandu hwakaenzana hwemafuta newakisi uye nekuishandisa pamiromo zuva nezuva uye usati warara.

hutano hwebvudzi

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Ndiyo imwe yeanonyanya kukosha anobatsira uye anovaka muviri mafuta ebvudzi, sezvo inonyorovesa uye inosimbisa bvudzi uye inoshanda kurebesa uye inotsvedzerera iyo nekuda kwekuvapo kwe antioxidants uye mamwe mavhitamini akakosha kune hutano hwebvudzi, senge vhitamini A, E. Unogona zora mafuta emuorivhi anodziya kubvudzi nebasa wapedza kukwiza ganda remusoro.Isiye kweinenge maminitsi gumi nemashanu wozogeza nemvura neshambuu, shandisa kamwe chete pasvondo.

Kuonda

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Inoshanda kuderedza chido chekudya uye shuga kunyanya, izvo zvinoita kuti kuidya musati madya chinhu chinokosha pakuderedza kuwanda kwezvokudya zvinoshandiswa kudyiwa, izvo zvinokanganisa maitiro ekuderedza uremu, uye kurwisa kufutisa uye kukurudzira kuora muviri. , shandisa 1-2 tablespoons yemafuta emhandara zuva rega rega.

Kubviswa kwecholesterol

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Tsvagiridzo yakaratidza kuti kushandisa mafuta mukugadzira chikafu uye kuchitsiva nezvimwe zvinhu zvine mafuta zvinosimudza mwero wecholesterol muropa zvinokwanisa kuderedza BP uye nokudaro kuderedza mikana yekurwadziwa kwemoyo, nekuti ine unsaturated mafuta, antioxidants, vitamin H. , carotenoids uye chlorophyll Chiyero checholesterol muropa nderimwe rematambudziko akakomba akatarisana nehutano hwevanhu, iyo inoiswa pamadziro etsinga, izvo zvinotungamirira mukutetepa uye kuvhara mutsinga dzeropa.

Gallstones

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Oiri inomutsa muviri kuti uburitse mahomoni eyero, ayo anobatsira muviri kudzivirira gallstones, uye zvakare anobatsira kusimudzira kushanda kwepancreas.

kurapwa kwebvudzi

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Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Mafuta anoshanda kudzivirira muviri kuti urege kuumba hormone DTH, iyo inokonzera kuvhara bvudzi rebvudzi, uye naizvozvo follicles haiwani kudya kwavo uye bvudzi rinotanga kudonha kare.

chirwere cheshuga

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Inovandudza kutonga kweshuga yeropa, uye inowedzera insulin senitivity.Mukuwedzera, mafuta anonzi monounsaturated anobatsira mafuta kuchengetedza mazinga e triglyceride.Unogona kuwedzera maspuni maviri emafuta pakudya kwako kune utano.

Inovandudza kushanda kwehuropi

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Iine migumisiro yakanaka pakushanda kwehuropi uye inoderedza njodzi yekukanganiswa kwekuziva, uye monounsaturated mafuta emukati akakwirira mumafuta uye nokudaro anobatsira kudzivirira njodzi yedementia uye Alzheimer's.

inosimbisa mapfupa

Mabhenefiti ehutano hwemafuta emuorivhi Ini ndiri Salwa 2016

Maererano neongororo yakabudiswa mu Journal of Endocrinology and Metabolism, vanhu vanotevera kudya kwakapfuma muorivhi nemafuta emuorivhi vane huwandu hwepamusoro hwe osteocalcin muropa ravo, uye osteocalcin yakakwirira inoreva kuti mapfupa avo uye hutano hwakanaka, uye mafuta. inewo chikamu chakanaka checalcium, saka inobatsira kune vanhu vane osteoporosis. Mushure mekuziva mabhenefiti anoshamisa emafuta, iwe uchawedzera kune yako yemazuva ese kudya ??? Tiudze zvaunofunga nezvezvibatsiro izvi, uye iwe uri mumwe wevanhu vanoshandisa mafuta emuorivhi zvakanyanya???