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Unobvisa sei kubva munzira yako iyo fungidziro ye osteoporosis?
Ndiyo inonyanya kuzivikanwa, kunyanya muvakadzi, nokuti osteoporosis ine zvikonzero zvakawanda, asi iwe unogona kuzvidzivisa maererano nezvidzidzo zvemazuva ano nekutevera kudya kweMediterranean ...
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Idya zvekudya izvi kuti uwedzere hutachiona uye kurwisa zvirwere
Zvirwere zvinowanda kana mwaka uchichinja, asi kwasara muviri unokunda zvirwere neutachiona kupfuura zvimwe, saka ngationgororei pamwe chete nhasi...
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Benefits yepineapple inozokushamisa iwe
Pineapple muchero wekupisa, une kuravira kunofadza une huwandu hwakanyanya hweshuga uye wakapfuma kwazvo mumavhitamini uye mafiber anobatsira…
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Maitiro manomwe ezuva nezuva anodzikisa IQ yako uye anokuvadza uropi hwako
Maitiro manomwe ezuva nezuva anokuvadza huropi, anoderedza mwero wehungwaru uye ane chekuita pahutano hwakazara Tsika yekutanga: kufukidza musoro panguva yekurara…
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