kudzivirira
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Unodzivirira sei ganda rako kubva pakuderera kwemvura muzhizha?
Ganda redu rinotambura nekuoma kwakanyanya muzhizha, uye nekuuya kwemwedzi weRamadan, uye kushomeka kwemvura inopinda mumiviri yedu, inokonzeresa…
Ramba uchiverenga » - runako
Maminitsi mashanu pazuva anokwana kune huipi hwemakwinya kumeso
Huipi hunodiwa, kuunyana kwechiso uye zviratidzo zvekuchembera, chokwadi hapana chinogona kumisa kuchembera kwako, uye ndizvo zvinoita ganda rako ...
Ramba uchiverenga » - runako
Antioxidants ndiyo nzira yakanakisa yekudzivirira nekunakisa ganda rako
Pane zvinhu zvakawanda zvinokanganisa hutano uye kutsva kweganda; Kusanganisira kuputa, kusvibiswa kwezvakatipoteredza, kushushikana mupfungwa, madyiro asina kunaka uye kusaita maekisesaizi...
Ramba uchiverenga » - hutano
Ngwarira kushushikana, zvine njodzi kupfuura zvaunofunga
Kushushikana kunoonekwa sehwindo kurwisa hosha zhinji, kunyanya kana tikawedzera kushushikana ikoko, sezvo kushushikana kuri chikonzero chekufutisa uye kushaya simba immune system mu…
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